tag:blogger.com,1999:blog-2849224818524334174.post5099777829742595478..comments2024-03-14T04:41:23.079-05:00Comments on This Gluten-free Life : Jugo Beans, or African GroundnutsClaire Bermanhttp://www.blogger.com/profile/05779864190871863627noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2849224818524334174.post-15915392801275742202023-12-30T05:49:50.403-06:002023-12-30T05:49:50.403-06:00I appreciate your excellent blog. I genuinely admi...I appreciate your excellent blog. I genuinely admire the way you write blogs. I agree with all you said. Also i read amazing content like yours on <a href="https://www.articlequarter.com/how-to-write-a-killer-research-paper-step-by-step-guide/" rel="nofollow">PhD data collection services</a>.Henryjoneshttps://www.blogger.com/profile/05511540073552286204noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-7896729963129675972023-11-30T06:06:35.726-06:002023-11-30T06:06:35.726-06:00Thank you for great article.I truly appreciate you...Thank you for great article.I truly appreciate your technique of writing a blog.I like all the points you made. Also if someone need help in dissertation or want to write article? This “<a href="https://techfreeproxy.com/how-does-global-citizenship-help-students-as-a-student-and-for-the-future/" rel="nofollow">Write My Dissertation For Me UK</a>” is helpful for you.<br />issabellahttps://www.blogger.com/profile/11211001152199697818noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-67926178660041608682023-11-18T04:44:42.947-06:002023-11-18T04:44:42.947-06:00Okay thanks for your suggestion when I will go to ...Okay thanks for your suggestion when I will go to this place I try "Jugo Beans" Basically I search <a href="https://www.dissertationproposal.co.uk/dissertation-topics/top-cancer-research-topics/" rel="nofollow">hot topics in cancer research 2022</a> at this website but when I saw your post about "Jugo Beans" so my all focus convert on your post.<br />Ariel Wilsonhttps://www.blogger.com/profile/15618128780894126842noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-55806243638333391702022-03-31T02:28:28.695-05:002022-03-31T02:28:28.695-05:00Collectively know as Bambara Ground Nuts (vigna Su...Collectively know as Bambara Ground Nuts (vigna Subterranea) - an African Heirloom. The various names are Jugo in South Africa, Nyimo in Zimbabwe, Guija in Northern Nigeria, Kwaruru also in Northern Nigeri, Tidlubu in Swaziland. Other names, Ditloo, Izindlubu and Dinawa.Anonymoushttps://www.blogger.com/profile/01205705974643425605noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-18389205632258198302020-08-22T11:08:06.673-05:002020-08-22T11:08:06.673-05:00Hello Claire, one question I have is this... was t...Hello Claire, one question I have is this... was the bag of bambara you bought in Mbabane crunchy or soft? In other words, were they dried roasted in the oven to become crunchy? I think I would like to try that. I sincerely hope you see my question. I have just bought a large bag that is locally grown, and I am thinking of making these as salty snacks that are healthy too. Thank you, Ronelle, South Africa.Anonymoushttps://www.blogger.com/profile/04826504539120347961noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-37339979736404176922014-02-09T15:02:47.161-06:002014-02-09T15:02:47.161-06:00Normally, the jugo beans makes the perfect snack f...Normally, the jugo beans makes the perfect snack for.vegetarians and can be made as beans cakes also known as moin_moin or Koki which is also known.to.be.helpful to.diabetics.<br />check.out.more on www.nkono.co.ukAnonymoushttps://www.blogger.com/profile/07299981362344801972noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-63394373375437138142011-03-23T08:16:43.411-05:002011-03-23T08:16:43.411-05:00I live in South Africa - currently in KwaZuluNatal...I live in South Africa - currently in KwaZuluNatal - but have found this be be known amongst the local inhabitants all along the East coast; that is Zululand, Swaziland, Eastern Transvaal Lowveld up to the Lipopo Province. We stayed close to Nelspruit for more than 20 years and we use to ask the locals to dig-up and supply our family with uncooked beans. Cooking in water (drained once or twice) with salt is the best way. Nowadays I find the dry Juno beans at grain merchants that normally would sell dry beans, lentils, peas, couscous and the likes. Good luck for finding it in the USA.TerraCottanoreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-45052320954588730422011-01-12T01:20:11.463-06:002011-01-12T01:20:11.463-06:00Claire, you may decide to soak the tindlubu overni...Claire, you may decide to soak the tindlubu overnight in hot before cooking to cut the cooking time by less than half (green cooking?). Soak them in hot water if you will be cooking them within 8 hours or in cold water to be cooked within 24 hours (You just want them to be soft without turning sour). They cook well too, become much softer and fluffier, flatulence and constipation is reduced if you're prone to it...its just the way Swazis like it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-38187812405414439072010-11-07T17:45:07.194-06:002010-11-07T17:45:07.194-06:00Hm, I'm not sure you can get them here. Which...Hm, I'm not sure you can get them here. Which part of the U.S. do you live in? I have a good friend from Kenya who also can't seem to find them here, and I brought him a whole bag when I got back from Swaziland. I wonder if you can order them online from somewhere??<br /><br />How do you make "okpa"? Do you have a recipe for it? I'd love to try it. Thanks for your comment!!Claire Bermanhttps://www.blogger.com/profile/05779864190871863627noreply@blogger.comtag:blogger.com,1999:blog-2849224818524334174.post-13111232951007063452010-11-07T17:42:09.528-06:002010-11-07T17:42:09.528-06:00you know, I am also looking for a place to buy unc...you know, I am also looking for a place to buy uncooked ones here in the United states. <br />My parents are from Nigeria and they use to beans to make something called "Okpa".Anonymousnoreply@blogger.com