Mexican Chipotle Pulled Chicken

I say Mexican, you say....tacos?  Burritos?  Guacamole?  Salsa and chips?  While I love all of the above, there are times when I feel a pull towards a different kind of Mexican.  One that I don't taste very often, and which is full of simple -- but powerful -- flavors.  One that normally, I would have to go to a Mexican restaurant to find.  But that can be such a pain - finding a restaurant that can prepare something gluten-free, where there's no danger of cross-contamination?  I'm sure they're out there, but honestly, it's usually easier to make your own meal from scratch.

So that's what I did.  I recently became a fan of Pati's Mexican Table, a wonderful blog featuring recipes that will seriously make you drool as you click from page to page.  I started with her recipe for Chicken Tinga and modified it a bit, but I think what I ended up with is essentially what she did.  The sauce becomes smoky and flavorful with the chipotle peppers, and I let mine simmer for so long that the flavors had time to blend together in a truly fantastic way.  Pati suggests making it one layer in a stack of ingredients that make up tostados, but I ate it for at least five dinners in a row as you see it pictured here, in a crispy garlic pepper quesadilla with some melted Daiya cheese.  But it was also good over brown rice, with tortilla chips, or even on its own.  I can't imagine guacomole would be a bad idea.  I passed the recipe on to my cousin and got a text several days later telling me how fantastic it was.  I think you'll feel the same way.




Mexican Chipotle Pulled Chicken (Adapted from Chicken Tinga from Pati's Mexican Kitchen)
Serves 4 - 5


3 chicken tenderloins or 2 small chicken breasts, boiled and shredded
2 tbsp. oil
1/2 white onion, cut into thin slivers
4 - 5 cloves garlic, minced
1 32 oz. can diced or whole tomatoes in juice (or 6 - 8 roma tomatoes, chopped)
2 small tomatillos, chopped
1/2 can mild green chilies
1 tsp. dried oregano
1/2 - 1 tsp. dried thyme
1 - 2 tsp. sea salt (to taste)
1/2 tsp. ground black pepper
Dash of cayenne pepper (if desired)
3 - 4 dried chipotle peppers, chopped into halves or thirds

Boil the chicken in salted water and then pull apart to shred.  Set aside.

In a food processor, blend the tomatoes and tomatillos until very smooth.  Set aside.

In a large pan, heat the oil.  Add the onion and cook for 4 minutes, then add the garlic and continue to saute for another 3 - 4 minutes (but be careful not to burn the garlic!).  Pour the tomato mixture in and stir in the spices and chipotle peppers.  Bring to a low boil and then reduce to simmer, covered, for about 30 - 40 minutes, or until you are happy with the flavor.

Add the shredded chicken and continue to cook over medium-low heat until it is very thick (or at least, no longer liquidy).  Remove to serve.

For pulled chicken quesadillas:

Spray a nonstick skillet with cooking spray and sprinkle garlic powder and ground pepper across the bottom.  Place a corn tortilla on the skillet and press into the spices so they stick to it.  Sprinkle some Daiya cheese (or your favorite cheese alternative) over the tortilla and cook over medium-high heat until the tortilla is nice and crisp and the cheese is melted.  Spread 1/4 - 1/3 cup of the hot pulled chicken onto one half of the tortilla and fold over.  Serve immediately with guacamole, sour cream alternative, and/or salsa, if desired.  Also delicious on its own!

Sweet and Spicy Chicken Pad Thai

I cannot remember the last time I had Pad Thai.  It's not something I ordered very often in Thai restaurants to begin with, being much more of a coconut curry fan, but there's something about obtaining a bottle of gluten-free soy sauce that makes you feel adventurous and ambitious.  All of a sudden, you crave Pad Thai for the simple reason that now, you can eat Pad Thai. 

A quick survey of my kitchen revealed that conditions were perfect for my first attempt at this dish.  I had a bottle of tamarind sauce from an international grocery shopping spree of long ago, a bag of scallions in the freezer, frozen chicken tenderloins, stir-fry rice noodles, and several cloves of garlic.  And that new bottle of soy sauce.  It was a done deal - Pad Thai was happening.

I looked up a few recipes to get a general sense of what to do and then started frying.  I make no claims that this is a remotely authentic method of preparation, but what I can say is that my kitchen quickly started to smell amazing, and what resulted lived up to the smell.  This comes together pretty quickly and is easily doubled if you're cooking for more than one.  Whether this is an old favorite or you're developing a new taste like I was, I think you'll love this recipe.

Sweet and Spicy Chicken Pad Thai
Makes 1 serving

Small handful of Stir-Fry Rice Noodles (just enough for 1 serving)
1 - 2 tsp. olive oil
1 small chicken tenderloin, chopped into small pieces (or about half of a chicken breast)
1-2 scallions
2 - 3 cloves garlic, minced
2 tsp. crushed cashews or peanuts
1 tbsp. reduced sodium gluten-free soy sauce
1 1/2 tbsp. tamarind sauce
1 tsp. sugar
1 - 2 tsp. lime juice
Ground black pepper to taste
Cayenne pepper or crushed red pepper to taste
Salt (optional - you probably won't need it because of the soy sauce)
1 egg


*If you have a wok, that will be the optimal pan to use, but a nonstick pan will work just as well.

Place the rice noodles in a bowl and pour several cups of boiling water over them.  Set the timer for 8 minutes and let them soak.  You want them to be soft but not too soft; otherwise, they'll break up in the pan when you fry them.  When they are al dente, drain them and set aside.  If you aren't going to be using them right away, you might want to cover them in the interim with a bit of cold water to keep them from sticking to each other.

In a nonstick pan or wok, heat the oil.  Add the garlic, scallions, cashews, and chicken and cook over medium heat until the chicken is cooked through.  Add the cooked noodles, soy sauce, tamarind sauce, sugar, lime juice, and spices and cook until the sauce is mostly absorbed.  Push it all to the side of the pan and crack the egg into the open space.  Quickly scramble it, keeping it on that side of the pan until done, and then mix to combine it with the rest of the ingredients.  Serve immediately topped with another squirt of lime juice and crushed cashews or peanuts.

Ethiopian-inspired Vegetable Chickpea Stew

Do you like spicy food?  I don't mean "hot" spicy here; I mean "full of spice."  If the answer is yes, then this is probably something you'll enjoy - a lot.  This is some seriously spicy stew.

Not that you can't make this "hot" spicy if you want - it's just that it's not necessary.  Even a mild version of this bursts with flavor, the layers lining up one after the other to impress your taste buds.  The spices are some of the main ingredients for the Ethiopian spice blend berbere, used to flavor simmering stews (or wats) that are then served over injera, a traditional spongy flatbread that is used both to hold and to scoop up the stew.  If you're feeling a little adventurous, ditch your utensils for this meal and try using flatbread or even regular bread to scoop this up with your hands - eating this way is a different, and really fun, kind of tactile experience.  

This can be made completely vegan, but non-vegetarians can also use chicken stock and throw in a few diced chicken breasts if they so desire.  You can adjust the seasonings to your own taste, adding a little less of one or a little more of another.  Serve with injera flatbread, over rice, or even on its own as a thick stew.  

Ethiopian-inspired Vegetable Chickpea Stew (Adapted from this Whole Foods recipe)
Makes 4 - 6 servings

1/2 tsp. ground coriander (or 1/2 tsp. whole coriander seeds, toasted lightly and ground)
1/2 tsp. ground cloves (or 1/2 tsp. whole cloves, toasted lightly and ground)
1/4 tsp. fenugreek (optional)
6 cardamom pods (or 1/2 tsp. ground cardamom)
1 tsp. sweet paprika
1 tsp. salt (plus more to taste later)
1/2 tsp. ground allspice
1/2 tsp. ground cinnamon
1/4 - 1/2 tsp. cayenne pepper (depending on taste)
1/2 tsp. ground black pepper
1 (15-ounce) can chickpeas, rinsed and drained
3 tablespoons extra-virgin olive oil, divided
2 cloves garlic, finely chopped
1 medium onion, chopped
1 tbsp. fresh ginger, peeled and finely chopped
1 (6-ounce) can tomato paste mixed with 1 3/4 cup hot water
1 quart  vegetable or chicken broth
3 medium potatoes, cut into bite-sized pieces
12 baby carrots or 4 regular carrots, cut into bite-sized pieces
Optional for non-vegetarians: 2 - 3 chicken breasts, cut into bite-sized pieces

Mix the ground spices together in a small bowl and set aside.

If you're in a hurry, don't worry about roasting the chickpeas; just drain them and rinse well before adding to the stew.  If you do want to roast them, preheat the oven to 450 F.  Drain and rinse well and then toss with 1 tbsp. of the olive oil and a dash of salt.  Spread into a baking pan and roast for 16 - 18 minutes, stirring gently every few minutes so they do not burn.  When they are slightly browned, remove from oven and set aside.

In a large pot, heat the other 2 tbsp. olive oil.  Add the diced onions and cook for 2 - 3 minutes; add the fresh garlic and ginger and continue to saute for another 5 - 6 minutes or until the onion is translucent.  Add the spice mixture and stir constantly for about 2 minutes to toast them. Add the tomato paste mixed with water and stir well and bring to a boil.

Now add the chickpeas, vegetable or chicken stock, potatoes, and carrots and stir well.  Bring to a boil and then reduce to medium heat to simmer for about 20 minutes, or until the potatoes and carrots are soft.  If you want to add chicken, add it now and cook for 7-9  minutes or just until cooked through.  Adjust seasonings (especially salt and pepper) as desired.

Serve with gluten-free injera flatbread or brown rice.  Garnish with fresh parsley. 

Spicy Thai Curry Soup with Bell Peppers and Pineapple

The warmth and spice in this lovely soup has been a welcome relief from the chilly maelstrom of snow that, more often than not, has swirled outside my window over the last month in Boston.  The trick to giving this soup the depth of flavor you'd expect from a Thai restaurant is to use a blend of curry pastes and a hint of brown sugar to complement and ease your taste buds into the spice.  Don't worry, though - this can be as mild or hot as you prefer, so don't be frightened away by the word "curry!"  Finely crushed pineapple works beautifully because the tiny pieces find their way into every spoonful, but you can use any cut of pineapple you like, big or small, and it will still taste fabulous.  Save this one for particularly horrible weather and have it ready to warm you up when you come in from shoveling.

Spicy Thai Curry Soup with Bell Peppers and Pineapple
Serves 2 - 3

1 - 1 1/2 tbsp. Taste of Thai red curry paste (add more or less to taste)
1 - 1 1/2 tbsp. Taste of Thai panaang curry paste (add more or less to taste)
1 can coconut milk (you can use lite if you don't mind sacrificing some creaminess)
1/4 cup soy creamer or So Delicious Original Coconut Milk (optional)
10 oz., or 6 boneless, skinless chicken tenderloins, fat trimmed and chopped into bite-size pieces
1 small or 1/2 very large red bell pepper, sliced into 2-inch pieces
1 small can crushed pineapple (with juice drained)
2-3 tsp. brown sugar
1 tsp. salt (more to taste)
Jasmine rice to serve (optional)

Put the curry pastes into a medium-sized pot and heat over medium heat for about 30-60 seconds.  Add the entire can of coconut milk and soy creamer and stir to mix with the curry paste.  Bring to a boil, then add the chicken.  Stir, then cover and simmer for at least 10 - 15 minutes until the chicken is cooked through.  After the first 10 minutes, add the chopped bell pepper.  Wait another 5 minutes, and then add the drained crushed pineapple.  Stir well, and simmer uncovered for another 5 - 10 minutes.  Add the brown sugar and salt to taste.  When the soup is the thickness you desire, remove from heat and serve immediately.  Serve with Jasmine rice or on its own as a soup.

Sweet and Tangy Cherry Apple Meatballs

These are a new twist on an old favorite.  I have been craving them for a while, but sadly, Trader Joe's has not stocked the cranberry chutney I used to use for ages.  I tried making it with their mango ginger chutney to mixed reviews; I liked it okay, but the rest of my family seemed to be less than enthused.  It was the ginger, I think, that was the misfit.  Don't get me wrong - I like ginger in general.  But it didn't belong in this concoction of sweet and tangy.  It knocked the other flavors out of its way.  It took over.

So it was time to do some tweaking.  This recipe is so simple that it wasn't hard to find substitutions;  I used homemade cherry jam to roughly parallel the tartness/sweetness of the cranberries, and while I was at it, added some apple butter I had in the fridge.  And then, I remembered the box of Kinnikinnick bread crumbs I had on my shelf.  (They sent me a box of them to review about a month ago, and with the end of the semester and being home for the holidays, I hadn't had a chance to use them yet.)  Since I was already in experimental mode, I tossed them in, too, replacing the oats from the original recipe.

They were wonderful, with a tender yet sturdy texture, and strike a beautiful balanced between sweet and a kick of spice.  These make a great dinner, but are essentially a fancier version of the cocktail meatballs made with grape jelly, so you could also make smaller meatballs and serve them as party snacks.  But trust me - whatever size you make them, you'll probably want to eat every last one yourself. 

Sweet and Tangy Cherry Apple Meatballs
Serves 3 - 4

For the meatballs:
1 lb. ground turkey
1 egg
3/4 cup Kinnickinnick bread crumbs
1 1/2 tsp. basil
1 1/2 tsp. oregano
1/2 tsp. garlic powder
1 1/2 tsp. minced onion OR Trader Joe's 21 Season Salute
1 tsp. sea salt
1 tsp. ground pepper
1 tbsp. maple syrup or maple butter (or you could substitute agave nectar)
2 tbsp. cherry jam
1 1/2 tbsp. apple butter (or substitute any other kind of jam)

For the sauce:
1 1/4 cup Trader Joe's Barbecue Sauce
1/2 cup cherry jam
2 tbsp. apple butter (or substitute any other kind of jam)

To serve:
1/2 cup brown rice (cook as directed on package)

Preheat the oven to 350 F. Get a glass baking dish ready for baking.

In a large bowl, combine all ingredients for the meatballs and mix well.  Spray a non-stick pan with cooking spray and put over medium heat.  Form the mixture into meatballs, dropping them into the pan.  Saute on all sides just until browned (they won't be done in the middle yet) and place them in a single layer in the glass baking dish.  You'll probably have to do this in about 3 batches.

In a separate bowl, combine the barbecue sauce, jam, and apple butter and mix well.  When the meatballs are all browned and arranged in a single layer in the glass baking dish, pour the sauce evenly over them, turning them so that all sides are coated.  Cover with foil and bake for 25 - 30 minutes, until the sauce is bubbling and the meatballs are completely cooked through.

Serve over brown rice.

Sweet and Spicy Thai Skillet with Brown Rice

This is a lovely quick meal, with both sweet and spicy flavors, and it's a perfect way to use leftover cooked rice you may have in your fridge.  You can have it ready in less than 10 minutes!  You can play around with the ingredients, easily adapting it to any dietary requirements - leave out the meat, or use a different kind, and add any other vegetables you like.  I just added what I had in my own fridge.  So save this one for one of those nights when you are pressed for time, or are just too hungry to wait for a full meal to cook. 

Sweet and Spicy Thai Skillet with Brown Rice

Cooking spray or cooking oil
1 Spicy Jalapeno Chicken Sausage from Trader Joe's, sliced
1/2 cup sliced mini Portobello mushrooms
1/2 cup fresh broccoli, chopped
Chopped bell peppers, if desired
3 - 4 tsp. Thai Curry Paste (I used half Panaang, half red - but use your own favorite!)
1/2 cup boiling water
1 - 2 tsp. brown sugar
dash of salt
3/4 cup cooked brown rice

In a small saucepan, cook the broccoli florets in boiling water for about 5 minutes, or until tender (but not too tender).  Drain and set aside.

Coat a skillet with the cooking spray and spread the sliced sausage and mushrooms onto the bottom of the skillet.  Cook over medium-high heat until the sausage and mushrooms are browned to your liking (5 - 8 minutes).  While they are cooking, prepare the sauce:  place the curry paste into a small bowl and pour the 1/2 cup of boiling water over it to dissolve it.  Add the brown sugar and a dash of salt, and stir well.  When the sausage and mushrooms are cooked, pour the sauce over them and allow to simmer for about 5 more minutes.  Add the broccoli and toss to coat, and then add the cooked brown rice and continue to cook until it is all heated through.  Adjust seasonings as desired, and voila!  Dinner is served.

Easy Chili Beans on Toast

This is a recipe for a day when you come home hungry and want something filling that will be ready in about 10 minutes or less.  Or for a day when you have a can of beans you need to use up.

The other day, I found myself in both of those situations.  Sometimes you need a cop-out meal, something fast that will satisfy you and save time.  And sometimes, cop-outs can be delicious.

Easy Chili Beans on Toast

2 slices gluten-free bread, toasted
1 can red kidney beans
1/2 tsp. onion flakes
1/4 tsp. garlic powder (or 1 tsp. minced garlic)
1 tsp. chili powder
1/2 tsp. ground oregano
1/2 tsp. ground cumin
Dash of cayenne pepper (optional)
Salt and pepper to taste

1 1/2 tbsp. tomato paste
1/4 - 1/2 cup water, to desired thickness

Place the kidney beans into a skillet and heat them.  Add the spices and stir to coat well.  Continue to cook for another 2 - 3 minutes.  Add the tomato paste and stir to distribute evenly.  Add 1/4 cup of water and stir.  As it boils off, add more if desired.  Cook for another 4 - 5 minutes.

Serve over toasted bread.  Delicious plain, or add melted cheese if you are dairy-tolerant, or top with a fried egg.

Grown-up Sloppy Joes

Remember when your mom would make sloppy joes when you were a kid?  It was such a simple meal to make.  Brown ground beef, add can of sloppy joe mix and plop onto a bun.  An easy and tasty dish to throw together quickly on a weeknight.

I can't explain my craving for a sloppy Joe this weekend, except unless it's coming from a bout of homesickness I've been experiencing lately.  Of course, I can't find a can of Sloppy Joe mix here in Swaziland, so (without really knowing the ingredients that go into Sloppy Joes), I improvised this and ended up with something that went way beyond my expectations in terms of taste.  It was so good!  And while it didn't taste exactly like the Sloppy Joes of my youth, it wasn't too far off, and - if I do say so myself - was better.  The sweetness mingled beautifully with the spicy and salty in the recipe.  I didn't have any gluten-free buns, but I ate some on toasted bread, and also tried it with rice, and enjoyed it both ways.  So I hope you enjoy this dish, which will send you back to a simpler time, yet will keep you rooted where you are with the complexity of its flavors. 

Grown-up Sloppy Joes

Beef mixture

2 tsp. olive oil

1 small or ½ large onion, chopped very finely

¾ pound lean ground beef

6 – 8 peppadews, chopped into small pieces
1 medium-large tomato, diced
1 tbsp. minced garlic
1 chili pepper, stem cut off and stabbed with a knife (optional)

For the sauce:

¾ cup ketchup
4 tbsp. brown sugar

1 -2 tbsp. balsamic vinegar

½ tsp. lemon juice
¼ - ½ tsp. chili powder (to taste)
Dash of cayenne pepper
3 tbsp. jam
Salt and pepper to taste

In a large pan, heat the oil and when it is hot, add the chopped onions and ground beef. Cook for 5 – 10 minutes, chopping into smaller pieces and stirring frequently. If desired, drain the excess oil and return to the pan. Add the garlic, peppadews, whole chili, and diced tomato and stir to mix. Reduce heat and cover to simmer the meat with the tomatoes until the sauce is ready.

To make the sauce, combine the ketchup, brown sugar, balsamic vinegar, lemon juice, cayenne pepper, and chili powder into a small pan and bring to a boil and then simmer for a few more minutes until you are happy with the taste. Add 3 tablespoons of your favorite jam (I used cranberry/blueberry, but I think any would work fine – try another dark berry or apricot if you don’t have cranberry) and stir to mix. Return to a simmer for about 2 – 3 more minutes, or until you are happy with the taste.

Add the sauce to the beef mixture and stir well. Simmer them together for about another 5 – 10 more minutes, adding salt and pepper to taste. Spoon onto toasted bread or a gluten-free bun, or over rice or quinoa, and serve.

Sweet and Tangy Barbecue Sauce

One of my favorite quick and easy meals to make is my friend Kim's Sweet and Tangy Meatballs, found on

my blog from last year.  The ingredients for that recipes are ones that I cannot get here in Swaziland, sadly.  But the other day, I was thinking to myself - how hard could it be to make barbecue sauce, anyway?  I bet I could do it.  And without a recipe, I started yanking ketchup, sugar, and spices from my cabinets and started up the burners on my stove.  Ten minutes later, I had a deliciously tangy sauce simmering in front of me, and the only thing missing from the original sauce recipe was the cranberry chutney from Trader Joe's I used to use.  No problem - I pulled out a jar of cranberry blueberry jam I found at the supermarket recently and added a big dollop of that to the mix.  The sauce was not exactly the same, but was pretty darn close.  I used it to coat a few sausage links that I fried up and served it with rice.  The sauce will thicken if you bake it in the oven for about fifteen or twenty minutes, and so I poured it over the fried sausage and stuck it in the oven while the rice softened on the stove.  You could use this sauce to coat chicken, meatballs, or anything else!  Serve the sausages with toothpicks for a fun party snack, and leave the rice for a full meal.

Simple Barbecue Sauce

1/2 cup ketchup

3 tbsp. brown sugar

3 tsp. balsamic vinegar

½ - 1 tsp. lemon juice

½ - 1 tsp. chili powder (to taste)
Dash of salt
3 - 5 tbsp. cranberry (or any dark berry) jam

Place the ketchup in a pan and add the brown sugar, balsamic vinegar, lemon juice, chili powder, and salt.  Bring to a simmer and continue to cook as it thickens and the sugar caramelizes a bit.  Adjust the seasonings depending on your own taste, and then add the 5 tbsp. (or more!) of your favorite dark berry jam.  Cranberry is especially recommended for this recipe, but any will work fine.

Pour over chicken breasts, sausage links, hot dogs, hamburgers, or meatballs.  Enjoy!

Spinach Sausage Quinoa Pilaf

This week, I was in the mood for something simple.  Something hearty yet light; something that would fill me up but not be too heavy on the calories.  I love quinoa because it is exactly that: full of healthy protein that will make you feel full, but will not weigh you down.

This recipe is so simple to throw together that you'll be sitting down to a delicious meal before you know it.  The cumin in this recipe gives the flavor a delicious depth of flavor, which is rounded out by the peppers and fried sausage.  The meat in this is completely optional, of course, and could be omitted entirely or replaced with chickpeas or some other kind of bean.  It makes for quick meal that doesn't taste like one!

Spinach Sausage Quinoa Pilaf

3 gluten-free sausage links, chopped into thin slices
1 tbsp. olive oil
1 small onion, chopped very finely
2 - 4 small chilies, with the stems cut off and pierced several times with a sharp knife
4 - 6 peppadews,cut into thin slices (optional)
3 - 4 tsp. minced garlic
2 - 4 tsp. ground cumin
1 tsp. oregano
1 tsp. basil
1/2 cup dry quinoa
1 cup chicken or vegetable broth OR  2 tsp. chicken or vegetable instant stock and 1 cup of water
3/4 cup frozen spinach
Salt and pepper to taste

In a non-stick frying pan, saute the sausage until it has been browned nicely on both sides.  Set aside.

Heat the oil in a pan and add the onion, garlic, and chilies.  Saute until the onion becomes translucent (about 5 minutes).  Add the spices and mix well, and then add the quinoa and stir to mix well.  Add the broth and bring to a boil, and then add the frozen spinach and return to a boil.  Add the fried sausage and stir to mix.  Reduce to a simmer and cover.  Cook for 15 minutes or until the quinoa is cooked through and the liquid has been absorbed.  Add salt and pepper to your own taste.

This is delicious served hot, but tastes even better chilled as a salad.

Spicy Black Bean Soup

The supermarket here in Swaziland is one of those places where I never know which previously elusive ingredient will suddenly be staring me in the face when I walk in. Gluten-free pasta? Check. Dairy-free, gluten-free parmesan topping? Check. Soy milk? Check. Marshmallow fluff? (You know, the stuff you used to eat on peanut butter-fluff sandwiches?) Check. Taco seasoning and taco shells? Check. But despite the fact that I have access to such rarities as these, I have not seen black beans before here in Swaziland. Recently, thought, as I was passing by the dried bean and lentil shelf, I noticed a pile of small bags filled with them! This is the first recipe I’ve made with them so far, and I think it turned out pretty well. Mine ended up being fairly spicy, so be cautious with the number of chili peppers you add. I had jarred peppadews on hand and threw them in, but they are absolutely not necessary for this soup. If you don’t have peppers at all, you could just sprinkle in some cayenne pepper instead. The main flavor in this dish comes from the aromatic cumin, so if you’re going to be liberal with any ingredient, that’s the one.  Perfect to make a dreary, rainy, cold day better.

Spicy Black Bean Soup

1 cup dried black beans, pre-soaked or 1 can black beans, rinsed
1 – 2 tbsp. olive oil
1 – 4 chili peppers
6 – 8 peppadew peppers (optional)
4 – 6 tsp. minced garlic
1 medium onion, diced finely
4 cups vegetable or chicken broth
1 – 2 tsp. cumin (or more to taste)
1 tsp. basil
1 tsp. oregano
1 bay leaf
Dash of cinnamon
Salt and pepper to taste

Pre-soak the dried black beans for 12 hours with a ratio of one cup of beans to four cups of water. Rinse, place in pot and cover with 4 cups of water. Bring to a boil and cook for about an hour. Drain the beans and set aside. Or, if you are using canned beans, rinse them and set aside.

In a non-stick skillet, heat the oil. Cut the stems off of the chilies and pierce the peppers several times with a knife. Place them in the skillet and cook over medium heat for about 4 – 5 minutes. Add the garlic and continue to sauté for another 2 – 3 minutes.

Meanwhile, in a medium sized pot, fry the diced onion in a scant amount of oil. When the onion has become translucent, add the fried garlic and chilies to the pot. Next add the spices and stir well to mix.

Add the rinsed beans to the pot and stir into the spice mixture. Next, add the vegetable or chicken broth to cover the beans. Bring to a boil, then cover and simmer for at least one hour. The flavors will only intensify and develop more as you let it simmer, so the longer the better. I simmered mine for about 2 hours, adjusting the spices for my own taste. Towards the end of the cooking time, add salt and pepper to your own taste. Remove the chilies from the soup if desired, or leave them in for some extra heat.
Using a potato masher or an electric hand mixer, puree about half of the soup for a thicker consistency. Serve on its own or topped with freshly chopped tomatoes, chives, or Tofutti sour cream.

Alternatively, fry up some eggs and toast and top them with this soup!

Thai Red Curry with Chicken, Red Peppers, and Pineapple

There is not much that is more satisfying to me than a bowl of Thai curry with some fluffy white rice on the side. My default bonding activity with my sister for the last few years has been to meet up for Thai food at our favorite place in the Loop area of St. Louis. There are four Thai restaurants within 2 city blocks of each other there, and they are all owned by the same family. The strange part of this scenario is not the number, but the differing levels of quality of these restaurants. The one that my sister and I go to is, in my mind, unquestionably the best. My cousins, however, maintain that the restaurant a block away is superior. In any case, during the summers, when my cousins are all around, back from school or from out of town for the summer, inordinate amounts of Thai food is a given. Sometimes more than once a week, we head over to Thai Café and tell stories and laugh (often hysterically) with each other as we spoon curry onto beds of rice. And as adventurous as we all may be outside of that restaurant, our orders hardly ever change. Unfailingly, I order panaang curry with chicken, my sister gets yellow curry with only chicken and potatoes, and my cousins ask for the masman curry. And it is delicious every time.

The day eventually came when I decided, just that once, to deviate from my usual and try a different taste. I wasn’t feeling adventurous enough to stray from the coconut curries into other, less-traveled sections of the menu, but I studied the selection and chose the red curry with some slight trepidation. Would it live up to my beloved panaang? Would it be $7.50 down the drain, having me wish I’d just stuck to what I know is good? But when it came, I decided I had found a dish to rival my old favorite. The red curry paste maintains the intense heat of the dish, while the red bell peppers and pineapple soften the bite.

Since being in Swaziland for the last four months, there are foods that I have missed from home. And ironically, one of the foods that I miss most from America is that Thai curry. My lovely sister understood very well and was kind enough to send me a huge care package with some of my favorite foods, including containers of both red and panaang curry paste. It only took me about 2 days before I broke open the red curry, and this is what I was able to recreate.

Thai Red Curry with Chicken, Red Peppers, and Pineapple

1 tbsp. olive oil
3 green onions, chopped finely
2 – 5 tbsp. red curry paste (start with 2 and taste it after it has simmered for a while before adding more)
1 15-oz. can coconut milk
1 pound boneless skinless chicken breasts, cut into strips
1 small red bell pepper, cut into thin slices
¾ - 1 cup pineapple chunks (if from a can, drain the juice)
1 - 2 tsp. sugar, to taste
¼ - ½ cup boiling water, if extra liquid is necessary to cover all ingredients
salt to taste

Heat the olive oil in a pan and sauté the onions for about 2 – 3 minutes, or until they start to become translucent. Add the curry paste and continue to sauté for another 1 – 2 minutes, stirring it constantly. Add the can of coconut milk and stir well to mix. Heat through and bring to a simmer, and then add the chicken and red bell peppers and stir, then cover and continue to simmer for 10 minutes, stirring occasionally.  Add the sugar to taste.   Add the pineapple chunks and continue to simmer for another 5 minutes. When the chicken is cooked all the way through, add more curry paste, if desired, and salt to taste. Serve with fluffy white jasmine or basmati rice.

Homemade Salsa

When you're away from home, you miss certain things. Sometimes you miss things you'd never expect, and sometimes you crave things you always craved, even when they were readily accessible. Last week, all I could think about was a big bag of crispy, salty corn chips dipped in some hot salsa. So I went and got some green onions, green chilies, and a bag of bright red tomatoes and set to work chopping. This is a pretty basic recipe for salsa, but it was absolutely delicious, especially after sitting in the fridge for a few hours. The corn chips turned out alright, but I haven't found a way to get Masa Harina here, and regular cornmeal just won't produce tortillas or chips in the same way. But as vehicles for consuming the salsa, the ones I ended up with worked just fine.

Homemade Salsa

3 – 4 tomatoes, chopped very finely
3 stalks of green onions, chopped finely
3 – 4 green chilies, chopped very finely (leave out seeds to reduce the heat)
3 – 5 cloves of garlic, minced
1 tbsp. olive oil
salt and pepper to taste
Lemon or lime juice to taste

Chop and combine all ingredients. For best flavor, store in refrigerator for several hours before serving. Serve as a side to corn chips, as a topping for tacos, or as a side to any other dishes (especially curries).

Chicken and Spinach in a Creamy Peanut Sauce

The other night, as I was walking through the foggy drizzle of Mbabane on Monday's pedestrian "rush hour," my mind was on what to cook for dinner when I got home. I had some chicken in the fridge, but a simple stir fry with veggies wasn't sounding all that appetizing to me for some reason. I ran through my mental inventory of the ingredients I had in my kitchen, and remembered a small container of finely ground peanut powder I'd bought in town the other day for 4 emalangeni (about $.50). And then I remembered the can of coconut milk I'd found at the local grocery. And the bag of little green chilies. The wheels began to turn. This is what I came up with - a deliciously creamy and subtle dish that ended up being quite simple to put together. The first thing I did was put my brown rice on to boil and by the time the rice was done, so was my main dish. The heat from the chilies is balanced with the subtle taste of peanuts, and the spinach and chicken complement each other beautifully. Even my co-worker, who said she is not a fan of peanuts and made a face when I told her what I was eating, looked up in surprise when she took a bite and said, "But Siphiwe....this is really, really nice!"

Chicken and Spinach in a Creamy Peanut Sauce

1 tbsp. olive oil
3 green onions, chopped
3 green chilies, chopped finely
3 cloves garlic
1 ½ pounds chicken, cut into strips
3 cups spinach, chopped finely
½ tsp. salt (more to taste)
¼ tsp. cayenne pepper
¼ tsp. ground black pepper
4 – 6 heaping tablespoons finely ground peanuts (substitute more peanut butter if you don't have ground peanuts)
1 – 2 tbsp. creamy peanut butter
1 6-oz. can coconut milk

Place the olive oil, green onions, chilies, and garlic in a pan and cook over medium-high heat for 5 minutes, or until the onions are softened. Add the strips of chicken and mix well, and reduce heat to medium, cooking until all pieces have been browned. Add the cayenne pepper, ground black pepper, and salt to taste and stir. Next, add the finely ground peanuts and peanut butter (if you don't have the ground peanut powder, just use all peanut butter) and stir well. Put the finely chopped spinach in the pot and stir to mix. Cook over low-medium heat until all of the spinach has been wilted. Then, add the coconut milk and stir to mix well. If you like a lot of sauce, you can either add a larger can of coconut milk (the 15-oz. size) or you can add a second can of water to the mixture to let it simmer in. Let simmer until the chicken is all the way cooked, adding a little hot water as necessary to maintain the sauce. When the sauce is the desired thickness, remove from heat and serve immediately over rice or with flatbread (gluten-free, of course).

Chicken with Roasted Coriander in a Coconut Curry Sauce

This is one of my favorite Indian dishes ever. I first found the recipe in an Indian cookbook I got for my birthday over five years ago, and since then, I have made it dozens and dozens of times, hardly even needing the recipe anymore. It’s a curry that everyone seems to love, as it is not to spicy yet bursts with flavor. The coconut milk in the sauce gives a slightly creamy texture without overpowering the dish. The list of spices may appear daunting, but I promise – this dish is very easy to throw together if you have everything on hand. If you don’t have coriander seeds or peppercorns, just use the ground version of the spices and it will still taste great.

Chicken with Roasted Coriander in a Coconut Curry Sauce

3 tbsp coriander seeds

¼ tsp fenugreek seeds

2 tsp black peppercorns

6 tbsp vegetable oil

1 tsp black mustard seeds

5 cm or 2 inches cinnamon stick

1 kg, or 2.2 lbs chicken

2 onions, peeled and cut in fine rings so that there are slivers and not chunks of onion

4-5 cloves garlic, finely chopped

1 tsp peeled, finely grated fresh ginger

1 large tomato, finely chopped

½ tsp ground turmeric

1 tsp cayenne pepper

1 ½ tsp salt

1 tbsp lemon juice

1 400-gram can of coconut milk

2 fresh, hot green chilies, cut into halves

Roast the coriander, fenugreek, and peppercorns until lightly browned, then cool and grind finely. Set aside.

Heat the oil in a pan until it is moderately hot, then add the black mustard seeds, stir once, then add the cinnamon stick. Add the chicken in small, bite-sized pieces to the pan and stir until all pieces are coated with oil, and then continue to cook until the chicken is browned. Add the slivered onions and garlic and continue to cook over medium heat until the onions are almost translucent. Add the tomatoes and ginger and cook until the tomatoes are soft, stirring occasionally. In a small bowl, combine the turmeric, cayenne pepper, and salt with the mixture of roasted spices and add it all to the pot, stirring to coat evenly. Remove the thick cream at the top of the can of coconut milk to a small bowl and set aside. Add the remaining coconut milk plus one can of water, and stir to mix. Add the lemon juice and chilies and stir. Simmer with the lid mostly covering the pot (with a little space for steam to escape) for about 20-25 minutes, stirring occasionally. Remove the halves of the green chilies. Turn off the heat, and then add the thick coconut cream removed from the can, stirring to mix evenly.

Serve with rice or Indian bread.

Ashook's Indian Sambele

This is a simple and tasty chutney to accompany a main dish, especially a curry. It could also be used to top off a filet of fish, or a seared chicken breast, or a lamb chop.....and the list goes on. For best results, let it sit overnight and then add the fresh cilantro before serving. Ashook made this to go with the most recent curry he made for us - a lamb and potato curry full of spice and heat and deliciously enveloping sauce. But you can use it for whatever you'd like, or even eat it plain with chips as a salsa. No matter what you eat it with, the flavors in this will shine through.

Ashook's Sambele
1 onion, chopped very fine
2 tomatoes, chopped very fine
2 - 3 small green chilies, de-seeded and chopped very fine
Olive oil to coat
vinegar to taste
salt and pepper to taste
1/2 - 1 tsp. sugar (optional), to taste
2 - 3 stalks cilantro leaves, chopped very fine (half added just before serving for freshness)

Mix all ingredients together, stir well, and refrigerate overnight, covered. Remove from the refrigerator and stir. Add the other half of the fresh cilantro and stir. Serve immediately as an accompaniment to a variety of meals, including curries or meat and potatoes.

Ashook's Lamb Curry with Sambele

Mmm, my third evening of instruction in the school of curry turned out deliciously, as you can see. Ashook approached me yesterday and said, "Come, we will make a nice curry tonight." And we went to the Gables, one of the higher-end grocery stores here in Swaziland, and he picked out a package of lamb riblets and legs and a box of curry powder. I first had to talk him down from the "extra spicy" to the "hot" curry powder, and I am lucky that I looked at the side of the package of the first one he wanted to buy. It had "wheat cereal (gluten)" very clearly labeled on the side of it, and Ashook looked a little shocked when he saw it. We came back to the guest house and he immediately began assembling ingredients, telling Thomas to chop onions while he searched for oil, ordering potatoes peeled and the lamb chopped as he measured spices and dumped them into the pot. The thing I'm learning about curries is that that really just need time. It doesn't take too long to get everything into the pot that needs to be there, but you must give all of the ingredients time to simmer and blend with each other, to mingle, get to know each other, before you try to take them back out of the pot and onto a plate. So we added onions, chili powder and curry powder, lamb and potatoes, and curry leaves and cilantro and just put the lid on and waited. We waited for over an hour until the sauce had turned into just a thick enough, and lamb and potatoes were tender. So if you are a novice cook, don't worry - this recipe is simple enough. The main ingredient is patience.

Ashook's Lamb Curry

3 - 6 tbsp. oil (we used olive oil, but vegetable or palm oil work fine, too)
2 onions, cut into long slivers
2 tbsp. turmeric
2 tbsp. chili powder (more to taste)
3 - 5 tbsp. hot curry powder
4 cloves garlic
1 piece ginger
1 kg. chopped lamb riblets and leg pieces
3 - 4 cups of water, divided
4 medium potatoes, peeled and quartered
1 large tomato, diced small
2 stalks of curry leaves
5 - 8 stalks of cilantro/coriander leaves

Heat the pot and add the oil. When the oil is hot, add the 2 sliced onions and stir, cooking for about 2 - 3 minutes. Stir in 2 heaping teaspoons of turmeric and continue to cook for about 3 minutes. Add 2 heaping tablespoons of chili powder and 3 - 5 heaping tablespoons of hot curry powder. Stir to mix well and continue to cook. Meanwhile, mash up 4 cloves of garlic and one piece of ginger into a paste, then add about 1/2 cup of water and stir to mix. Add the garlic - ginger mixture to the pot, and then stir in the chopped lamb. Add about 1.5 - 2 more cups of water, enough to cover the lamb, stir well, and add about 1 tablespoon of salt (more to taste later, if desired). Bring to a boil, then cover and simmer over medium heat for about 15 - 20 minutes.

When it has simmered for about 20 minutes, add the quartered potatoes with another 1.5 - 2 cups of water. Stir in the diced tomato as well, and then bring back to a boil. When it is boiling, place the whole stalks of curry leaves and cilantro on top of the curry, but do not stir in. Replace the lid and let it simmer for another 45 minutes - 1 hour. Stir it every 10 minutes or so, and after about 45 minutes, check to see if the lamb is tender enough and the potatoes are done. Continue to simmer until it is the consistency you desire, and then serve with Ashook's Sambele and rice or bread.

Ashook's Pea Curry

Yes, this is as amazing a set-up as it sounds. I love curries and Indian food, and I happen to have landed myself in a guest house where there is another long-term resident here from South Africa from an Indian family - you may remember Ashook of the "Ashook's Chicken Curry" post. He's taken it upon himself to make me a series of authentic curries while I am here at the guest house. I just got the hang of the chicken curry he made a few weeks ago, having made a big pot of it this last weekend, and tonight, he made a simple vegetable curry to share with me. I am coming to a realization that I may have been trying too hard with my attempts at Indian food in the past. Adding spice where not so much was needed for an authentic depth of flavor. While I love the recipes I've tried before, the ones that Ashook is showing me combine very basic flavors and he lets those flavors mingle in the pot for much longer than I am used to, creating a delicious - and refreshingly not overwhelming - end result. This one, for instance, uses only fresh chilis and salt as flavoring for the vegetables, and is (once again) one of the most delicious vegetable curries I've ever had. It is so deceivingly simple, yet so wonderfully tasty. I've been promised a lamb curry next weekend. So, as I learn more from Ashook's School of Curry, I promise to relay it all back to those of you who read this blog and love a good curry as much as I do.


Ashook's Pea Curry

4 - 6 tbsp. vegetable oil, enough to coat the bottom of the pot well
2 onions, cut into long slices
2 large tomatoes, chopped
4 - 6 fresh chilis, cut in half
2 cups frozen peas
Salt to taste

Heat the oil in a pot, and when it is very hot, add the onion slices. When they start to become translucent, add the tomato pieces, stirring over medium-high heat. Add the 4 - 6 chilis (sliced open), and simmer with the tomatoes and onions until the tomatoes are soft. Add the peas and stir the mixture well, and then cover and simmer. Add salt to taste and let the curry simmer for about 45 minutes to 1 hour until the sauce is very thick, and then serve with a cilantro garnish over rice.

Swazi Beet Chutney

I walked into the kitchen at the guest house tonight at about 8:30 to a flurry of activity, rather unusual for this hour of night when there are only three guests staying here tonight, only one of whom actually ate dinner at the guest house. As I watched, Antonio scooped up huge spoonfuls of something dark purple and ladled them into the large jars that Jose was holding up. Jose then carefully screwed on the lid, dipped the jar in a big pot of hot water to clean it off, wiped it dry, and then placed it upside down on the counter. At first I couldn't see what they were making and mistook it for jam, and my heart swelled for a moment until I realized that it was actually a giant vat of beet chutney. Still, though, I ran to get a pen and paper and copied down the recipe. I have grown rather fond of beets here. A traditional Swazi meal consists of rice or corn porridge (which has the consistency of stiff mashed potatoes), some sort of boiled chicken or beef stew with onions and carrots, potato salad, a squash of some kind, and a serving of beet chutney, which adds a nice sweetness to the ensemble. I didn't realize that I liked beets until I got here. Not that I disliked them, but I guess I've never been presented with so many opportunities to eat them until now. So here is the recipe that Antonio and Jose were using for their chutney, just in case anyone reading this is a fan of beets and would like to tap into the Swazi inside of them.

Swazi Beet Chutney

2 cups beetroot, grated
1 onion, grated
1 cup brown sugar
2/3 cup brown vinegar (white will also work)
2/3 "spoon" curry powder (I'd start with 1 tsp. and add more to taste)
1/2 tsp. salt
1/2 tbsp. corn flour (cornstarch)

Place the grated beetroot and onions into a large pot and bring to a boil. Add the brown sugar and vinegar and bring to a boil again. Add the curry powder, salt, and cornstarch and stir well, allowing it to thicken. Spoon into prepared jars and seal.

Ashook's South African-Indian Chicken Curry

There is a man named Ashook staying at the same guest house I am in Mbabane, Swaziland, who is from South Africa and is of Indian descent. Last week, I was getting out the ingredients to throw together a very simple chicken curry using some store-bought curry paste, and he came into the kitchen and said, "Ach, I'm going to make you some REAL chicken curry." I grabbed a piece of paper, a pen, and my camera and stepped aside to let the man work. We stood in the kitchen, chatting with the other staff here as the curry simmered and bubbled on the stove, sending up delicious aromas of spice into our conversation. Every so often, Ashook would go to the stove, lift the lid gingerly, peek in, and then cover the pot again before rejoining us. Finally, after about an hour and a half of delicately testing the sauce and potatoes, he announced that it was done. He pulled me over to the stove and said, "See how the oil has risen to the top? That means that the curry is ready." He also told me that it is important to let the potatoes sit in the pot without stirring them or they will fall apart before the curry is ready. I spooned some curry into a bowl with the fluffy Jasmine rice I had made (although basmati is the best, in my opinion) and took a bite. And it was heavenly. There is nothing like a good curry, and this one was fantastic. This is very simple to throw together, really - much less complicated than other curries I've made, and it is good. I mean, really good. So, from Swaziland to you, here is the recipe for Ashook's authentic South African-Indian chicken curry.


Ashook's Chicken Curry

4-6 tbsp. vegetable oil
1 whole onion, cut into slices
5 - 7 garlic cloves
1 tbsp. crushed ginger
1 - 2 pounds chicken breasts, cut into chunks
1 1/2 tsp. turmeric
2 tbsp. chili powder
2 tbsp. masala powder
Handful of fresh coriander leaves to taste (cilantro)
1 tomato, chopped
2 large potatoes, skinned and chopped into large chunks
1 1/2 cups of water (and more as needed)
1 tsp. salt

Heat the vegetable oil in a pot and add the onion slices. When the onions are soft, add the chicken, stir, and let cook. Add the turmeric, chili powder, masala powder, and coriander leaves to the chicken and onions and stir to mix. In the meantime, mash 5 - 7 garlic cloves and 1 tbsp. crushed ginger in a small bowl or a mortar and pestle until they have become a paste, and then add 1 /2 cup water to the mixture. Add the garlic-ginger mixture to the pot, and then add another 1/2 cup of water and stir. Let the mixture come to a boil and add the chopped tomato and simmer for 10 - 15 minutes. Add water as needed if the mixture starts getting too thick. When the tomatoes have softened, add the potatoes, chopped into quarters, along with another 1/2 - 1 cup of water. Stir just enough to mix the water in, and then let the curry simmer over medium heat without stirring so the potatoes won't fall apart. The curry is done when the potatoes are soft and the oil has risen to the top; it should simmer for about 45 minutes to 1 hour. Add salt to taste, 1 tsp or more. Serve with rice or naan. Below: The potatoes being added to the curry as it simmers.