Showing posts with label quick. Show all posts
Showing posts with label quick. Show all posts

Saturday, October 1, 2011

Fajita Pizza with Cilantro Pesto Sauce


Why should anyone have to choose between Mexican and Italian?  It's unfair; they're both so delicious.  Confronted with the latest Ratio Rally challenge of pizza dough, I decided it was time for some nation-building and brought them together into one amazing dish.

I wish I could write more about this pizza; how it was crunchy and bursting with so many simple and strong flavors, and had enough taste on its own to defy a need for cheese.  Sadly, though, graduate school is sucking all of my free time away from me right now, so I'll just leave you with the recipe and this final thought:  make this.  It's a party in your mouth - seriously.

Thanks to Karen of Cooking Gluten Free for hosting this month's Ratio Rally!  See below the recipe for a list of the other participants and their creations.


Fajita Pizza with Cilantro Pesto Sauce

This works best if you make the pizza dough first, then make the cilantro pesto and slice the veggies and chicken while the dough rises.  Try to have the fajita ingredients ready to go before you put the dough in the oven so that it's all ready at roughly the same time.

For the dough (adapted from the Gluten-free Girl's Pizza Crust recipe)

2.2 oz cornstarch
2.2 oz. corn flour
1.1 oz. tapioca starch
2.2 oz. potato starch
1.1 oz. brown rice flour
1 tsp. xanthan gum
3/4 tsp. salt
2 tsp. active dry yeast
2 tbsp. olive oil
3/4 cup + 2 tbsp. warm water
2 tsp. honey
~1/4 cup cornmeal for dusting

Don't preheat the oven yet! Place the warm water, olive oil, honey, and yeast in a bowl and place somewhere warm until it's very frothy, roughly doubled in size.

Combine all of the dry ingredients in a bowl.  With an electric mixer, beat the yeast mixture in until it is well mixed.  Sprinkle liberal amounts of brown rice flour onto a cutting board or countertop and place the dough on top.  Use more brown rice flour to work the dough into a soft ball with your hands, adding just enough to keep it from sticking.  Return to the bowl and place somewhere warm, covered with a towel or a greased piece of plastic wrap, for an hour, or until it doubles in size.

Preheat the oven to 450 F.  This will turn out best if you preheat your pizza stone (if you have one) in the oven as well.

Take a fist-sized piece of dough and place on a large greased sheet of wax paper.  Fold the wax paper in half over the dough, then (using a rolling pin) smooth it into a very thin layer.  It doesn't have to be pretty - just try to make the thickness of the dough consistent.  Carefully peel back one side of the wax paper so the dough doesn't stick, then place the dough (exposed side down) on a piece of greased parchment paper.  Peel back the wax paper from the other side of the dough.  Sprinkle with cornmeal and place the parchment paper on the pizza stone.  Bake for 10 - 12 minutes, or until lightly browned - don't overcook!!

For the cilantro pesto sauce:
2 bunches of cilantro, washed and patted dry
~1/3 cup olive oil
~1/3 cup pine nuts or cashews
3 - 5 cloves of fresh garlic

Combine all ingredients in a food processor and blend until very smooth.  Set aside.

For the fajita topping:
2 - 4 tbsp. olive oil
3 chicken breasts, sliced into strips
1 onion, sliced into slivers
1 red pepper, sliced into slivers
1 tsp. chili powder
1/2 tsp. salt
1/2 tsp. paprika
1 tsp. sugar
1/2 tsp. minced onion
1/4 tsp. garlic powder
1/8 - 1/4 tsp. cayenne pepper
1/2 tsp. cumin
1 1/2 tsp. cornstarch
3/4 cup chicken or vegetable broth

Saute the onion and red pepper in 1 - 2 tbsp. olive oil until blackened and tender.  Remove to a bowl, then add the other 2 tbsp. oil and saute the chicken strips until they are cooked through and blackened to your own taste.  When the chicken is done, add the pepper and onion back into the pan.

In a small bowl, combine all of the spices and the cornstarch together.  Add to the pan and stir to mix well, then add the 3/4 cup chicken broth.  Simmer until it thickens to your liking (I simmered mine for at least 7 - 10 minutes).

Compiling the pizza:

Spread a generous amount of cilantro pesto on each baked pizza crust, then top with the chicken fajitas.  Garnish with a sprig of cilantro and top with salsa, sour cream, or cheese to top if you like, but trust me, these are flavorful enough on their own. 


Be sure to check out what the other Ratio Rally folks put together:

Jenn of Jenn Cuisine made Moitié-Moitié Sausage Pizza
Meg of Gluten-Free Boulangerie made Pissaladière (Provençal flatbread w/ olives & anchovies)
TR of No One Likes Crumbley Cookies made Teriyaki Chicken Pizza
Erin of The Sensitive Epicure made Stuffed Pizza Pie: Spinach, Mushrooms, Sausage
Charissa of Zest Bakery made sauteed onion and sausage grilled pizza with basil
Pete and Kelli of No Gluten, No Problem made Grilled Pizza
Mrs. R of Honey From Flinty Rocks made Pepperoni Pizza & Pineapple, Black Olive & Ham Pizza
Caneel of Mama Me Gluten Free made Pizza crust by ratio (choose your toppings)
Morri of Meals With Morri made Everything Peace Pretzels & Pizza Blanca
Meredith of Gluten Free Betty made Pizza
Gretchen of Kumquat made  Mozzarella Pizza with Pine Nuts, Currants & Arugula
Jean of GF Doctor Recipes made Pizza
Brooke of B & the Boy made Dessert Pizza
Karen of Cooking Gluten-Free! made GASP! Garlic, Artichoke,Sun-Dried Tomato, Pesto Pizza
Lisa of Gluten Free Canteen made Rum Raisin Apple Pizza Pie, Gluten Free Dairy Free

Tuesday, July 12, 2011

Grilled Eggplant Pesto Melt


You know how sometimes you turn around and the person who's been there all along is the one you end up wanting?

That's how I'm feeling about eggplant right now.

Who knew it was so full of flavor, and that it would develop such an irresistible, almost buttery texture when grilled?  That it would melt on the tongue like that?  Clearly I didn't know what I was missing.

I made pesto the other night (something I've been meaning to do forever, since buying dairy-free pesto is usually not possible, and when it is, it is not cheap).  So far, I've made pesto chicken wraps, and I've had some on pasta.  And tonight, I threw some on the grilled eggplant I had just made.  And just for good measure, threw some Daiya Vegan Cheese on top.  And oh, my God.  Heaven.  This is a super easy dish to make, and if you eat enough of it, it could totally be your dinner!  But it would also be an excellent appetizer, and just fancy enough in its simplicity to be party food.  It takes less than 15 minutes to put together - but I swear it won't taste like it.



For grilled eggplant:
1/2 eggplant, cut into thin slices
Cooking spray or olive oil
Salt and pepper to taste

For topping:
1-2 tsp. basil pesto per eggplant slice
Daiya Vegan Mozzarella Cheese

Heat a nonstick pan with cooking spray.  Place the sliced eggplant over medium heat and fry for about 4 minutes on each side, or until it's browned on the outside and soft on the inside.

You can do this next step either while it's still in the pan, or you can use the oven or microwave.  Spread some pesto on each slice of grilled eggplant and sprinkle with Daiya Cheese.  Heat until it melts.  You can either make them into little eggplant sandwiches or leave them open-faced.  Serve immediately.

Tuesday, July 5, 2011

Cheesy Meatball Wrap


Here's a super simple meal idea for dinner, and a way to use some leftovers.  Make a batch of Savory Dinner Crepes and melt some Daiya Vegan Cheese onto it while it's heating in the pan.  Heat up pretty much any random leftovers that sound good to you (I had some delicious Sweet and Tangy Cherry Apple Meatballs from the previous day) and use them to fill each crepe once the cheese is melted. You could load the crepes with roasted vegetables, or with any meat of your choice; with cheese and fruit; with taco meat; with beans; with whatever your heart desires/whatever your fridge contains! 

Once they're filled, fold over; eat.  So fast, so simple, and totally delicious.  So simple I won't even put it into recipe form.  This is a purely prose recipe.  And these wraps are so convincing that they won't even crumble if you refrigerate them for a few days; they still bend. 

Enjoy the dinner mix and match!

Monday, June 13, 2011

Tangy Vegan Chili



And just when I thought I couldn't be surprised by chili!  This is a recipe I have actually been meaning to post since a few months ago, when I first had it at a party hosted by my friends Matt and Mimi (click on their names to check out their fabulous blogs). It was an April Fool's party, and there was talk of chili, so I came with a batch of my banana cornbread muffins in tow, still warm from the oven.  Before I'd even climbed all of the stairs, I could smell the chili wafting down to me.  And if it smelled good, it tasted even better.

Matt made the chili, but says the recipe comes from his mom, Fonda Lowe.  It's a forgiving recipe, and most of the spices can be added to your own taste.  What you see below is an adaptation of what Matt did, which was based largely on the availability of ingredients in my kitchen when I made it.  It is quick and easy to throw together.  You can use any beans you want - black, white, pinto, chili.  Go to town!  The taste offers a slight departure, but one you'll be glad you took - trust me.  It's a chili that might not taste exactly like the chili you're used to.  That's because of a few less traditional - but brilliant - additional ingredients.  This chili is smoky and sweet, with a little kick and tang.

The other wonderful thing about this chili for me was that it introduced me to an ingredient I had never tried before: textured vegetable protein (Bob's Red Mill makes a gluten-free one!  I haven't checked any other brands.).  And therein lies the secret to the "meatiness" of this vegan chili.  TVP is super easy to use and expands into hearty little chunks that add an air of dense protein to the chili. 

It's seriously, seriously good.  Just try making it and not practically licking the pot clean.


Tangy Vegan Chili

1 tbsp. olive oil

1 onion, chopped finely
1 tbsp. minced garlic
1 large or 2 small green peppers, diced
2 tbsp. tomato paste + 1 1/2 cups water OR 1 can diced tomatoes (with the juice) + water to cover all ingredients
1 cup Bob's Red Mill Textured Vegetable Protein
1 tsp. cumin powder
1 - 2 tsp. chili powder (to taste)
1/4 tsp. cayenne pepper
1/2 bottle Trader Joe's Barbecue Sauce
1 can black beans, drained and rinsed well
2 - 4 tsp. liquid smoke (optional, but highly recommended) (Colgin is gluten-free!)

Salt and pepper to taste

Combine the olive oil and onion in a pot and cook over medium heat for about 4 - 5 minutes.  Add the garlic and continue to cook until the onion is translucent.  Add the green pepper, tomato paste, water, textured vegetable protein, spices, barbecue sauce, black beans, and liquid smoke and stir well.  Bring to a low boil and then reduce the heat and simmer for 15 - 30 minutes, or longer.  Basically, you should simmer it until you are happy with the way it tastes.  Add more water as needed if you're going to simmer it for a longer period of time.  It's delicious on its own or served with corn bread.

Monday, June 6, 2011

Cheesy Eggy Toasted Quinoa




Toasted quinoa. Where have you been all my life?

This is one of those meals that is so simple, and so quick, that you couldn't imagine it would be quite as delicious as it is. But I did not want this one to end. This was an absolutely heavenly new way to experience one of my favorite grains (I got the idea from this blog).  The slightly nutty flavor of quinoa becoming crunchy and toasted on the stovetop, with melted Daiya cheese and dried thyme, and then topped off with a runny fried egg - perfection. Simple flavors that combine into a lovely meal that is at once both light and hearty.  I would eat this for any meal, to be honest with you, but have had it mostly for dinner so far. One of my friends did make it for breakfast and loved it in the morning. So there you go - solid proof that it's delicious any time of the day.


Cheesy Eggy Toasted Quinoa
Serves one

Cooking spray
1/2 - 3/4 cup cooked quinoa
1/4 cup Daiya Vegan Cheese
1/4 - 1/2 tsp. dried thyme
1 egg
Salt and pepper to taste

Coat a nonstick skillet with cooking spray and spread the quinoa out in a single layer (or as close as possible).  Sprinkle the thyme in and toast it over medium heat, stirring only occasionally, until it starts to brown. 

Make a good-sized well in the middle of the quinoa and crack the egg into it.  Make sure it has enough room to spread out and cook evenly or the quinoa will burn before it's done!  Sprinkle the Daiya cheese over the whole thing and continue to to toast, reducing the heat slightly.  When the egg is as done as you'd like it to be and the "cheese" is melted, transfer the whole thing to a plate.  Add salt and pepper to taste, and enjoy!

Saturday, June 4, 2011

Top Hat Cookie Dough Balls


I'm borderline obsessed with these cookie dough balls (as you may have noticed given how many times I've posted about them).  So a few weeks ago, a friend was over at my house, and I decided to make them with a slight twist.  I decided to give them hats.  Chocolate hats.

Now, these cookie dough balls do not need the chocolate hats in order to be delicious.  (And by the way, they're inspired by the "Fudge Baby" recipes on Chocolate-Covered Katie's blog.) They are addictive and wonderful (and relatively healthy!) totally on their own.  But....they were pretty fabulous with the chocolate ganache as a topping.  Dangerously so, in fact.  Mine weren't very nicely shaped (as you can see), but if your experience is anything like mine, they won't be around long enough for anyone to notice.


Top Hat Cookie Dough Balls

7 dates, pitted
1/3 cup cashews, lightly salted
1/3 cup oats
1/3 cup coconut flakes
2 tsp. (or more!) vanilla
Dash of salt
1 tbsp. flaxseed meal (if desired)
1 - 2 tbsp. marshmallow cream or Ricemellow vegan cream
1 - 3 tbsp. So Delicious Coconut Milk Creamer (Original flavor)
1/4 cup semi-sweet chocolate chips

For ganache topping:
1/3 cup semi-sweet chocolate chips
3 - 4 tbsp. So Delicious Coconut Milk Creamer

Combine the first 9 ingredients in a food processor and blend until smooth.  You want to be able to shape these with your hands into little balls, so if it's too runny, add some more oats, coconut, or cashews to make it thicker.

Roll the dough into balls and arrange on a plate.

In a small pan, melt the chocolate chips and So Delicious Coconut Milk Creamer together just until it forms a thick melted chocolate paste.  Spread the chocolate ganache onto the top of each ball of dough.  You can eat them right away, or chill them in the refrigerator or freezer until you're ready to serve them.  They are delicious at any temperature!

Tuesday, May 24, 2011

Mexican Chipotle Pulled Chicken


I say Mexican, you say....tacos?  Burritos?  Guacamole?  Salsa and chips?  While I love all of the above, there are times when I feel a pull towards a different kind of Mexican.  One that I don't taste very often, and which is full of simple -- but powerful -- flavors.  One that normally, I would have to go to a Mexican restaurant to find.  But that can be such a pain - finding a restaurant that can prepare something gluten-free, where there's no danger of cross-contamination?  I'm sure they're out there, but honestly, it's usually easier to make your own meal from scratch.

So that's what I did.  I recently became a fan of Pati's Mexican Table, a wonderful blog featuring recipes that will seriously make you drool as you click from page to page.  I started with her recipe for Chicken Tinga and modified it a bit, but I think what I ended up with is essentially what she did.  The sauce becomes smoky and flavorful with the chipotle peppers, and I let mine simmer for so long that the flavors had time to blend together in a truly fantastic way.  Pati suggests making it one layer in a stack of ingredients that make up tostados, but I ate it for at least five dinners in a row as you see it pictured here, in a crispy garlic pepper quesadilla with some melted Daiya cheese.  But it was also good over brown rice, with tortilla chips, or even on its own.  I can't imagine guacomole would be a bad idea.  I passed the recipe on to my cousin and got a text several days later telling me how fantastic it was.  I think you'll feel the same way.




Mexican Chipotle Pulled Chicken (Adapted from Chicken Tinga from Pati's Mexican Kitchen)
Serves 4 - 5


3 chicken tenderloins or 2 small chicken breasts, boiled and shredded
2 tbsp. oil
1/2 white onion, cut into thin slivers
4 - 5 cloves garlic, minced
1 32 oz. can diced or whole tomatoes in juice (or 6 - 8 roma tomatoes, chopped)
2 small tomatillos, chopped
1/2 can mild green chilies
1 tsp. dried oregano
1/2 - 1 tsp. dried thyme
1 - 2 tsp. sea salt (to taste)
1/2 tsp. ground black pepper
Dash of cayenne pepper (if desired)
3 - 4 dried chipotle peppers, chopped into halves or thirds

Boil the chicken in salted water and then pull apart to shred.  Set aside.

In a food processor, blend the tomatoes and tomatillos until very smooth.  Set aside.

In a large pan, heat the oil.  Add the onion and cook for 4 minutes, then add the garlic and continue to saute for another 3 - 4 minutes (but be careful not to burn the garlic!).  Pour the tomato mixture in and stir in the spices and chipotle peppers.  Bring to a low boil and then reduce to simmer, covered, for about 30 - 40 minutes, or until you are happy with the flavor.

Add the shredded chicken and continue to cook over medium-low heat until it is very thick (or at least, no longer liquidy).  Remove to serve.

For pulled chicken quesadillas:

Spray a nonstick skillet with cooking spray and sprinkle garlic powder and ground pepper across the bottom.  Place a corn tortilla on the skillet and press into the spices so they stick to it.  Sprinkle some Daiya cheese (or your favorite cheese alternative) over the tortilla and cook over medium-high heat until the tortilla is nice and crisp and the cheese is melted.  Spread 1/4 - 1/3 cup of the hot pulled chicken onto one half of the tortilla and fold over.  Serve immediately with guacamole, sour cream alternative, and/or salsa, if desired.  Also delicious on its own!


Sunday, May 22, 2011

Sweet and Spicy Chicken Pad Thai


I cannot remember the last time I had Pad Thai.  It's not something I ordered very often in Thai restaurants to begin with, being much more of a coconut curry fan, but there's something about obtaining a bottle of gluten-free soy sauce that makes you feel adventurous and ambitious.  All of a sudden, you crave Pad Thai for the simple reason that now, you can eat Pad Thai. 

A quick survey of my kitchen revealed that conditions were perfect for my first attempt at this dish.  I had a bottle of tamarind sauce from an international grocery shopping spree of long ago, a bag of scallions in the freezer, frozen chicken tenderloins, stir-fry rice noodles, and several cloves of garlic.  And that new bottle of soy sauce.  It was a done deal - Pad Thai was happening.

I looked up a few recipes to get a general sense of what to do and then started frying.  I make no claims that this is a remotely authentic method of preparation, but what I can say is that my kitchen quickly started to smell amazing, and what resulted lived up to the smell.  This comes together pretty quickly and is easily doubled if you're cooking for more than one.  Whether this is an old favorite or you're developing a new taste like I was, I think you'll love this recipe.


Sweet and Spicy Chicken Pad Thai
Makes 1 serving

Small handful of Stir-Fry Rice Noodles (just enough for 1 serving)
1 - 2 tsp. olive oil
1 small chicken tenderloin, chopped into small pieces (or about half of a chicken breast)
1-2 scallions
2 - 3 cloves garlic, minced
2 tsp. crushed cashews or peanuts
1 tbsp. reduced sodium gluten-free soy sauce
1 1/2 tbsp. tamarind sauce
1 tsp. sugar
1 - 2 tsp. lime juice
Ground black pepper to taste
Cayenne pepper or crushed red pepper to taste
Salt (optional - you probably won't need it because of the soy sauce)
1 egg


*If you have a wok, that will be the optimal pan to use, but a nonstick pan will work just as well.

Place the rice noodles in a bowl and pour several cups of boiling water over them.  Set the timer for 8 minutes and let them soak.  You want them to be soft but not too soft; otherwise, they'll break up in the pan when you fry them.  When they are al dente, drain them and set aside.  If you aren't going to be using them right away, you might want to cover them in the interim with a bit of cold water to keep them from sticking to each other.

In a nonstick pan or wok, heat the oil.  Add the garlic, scallions, cashews, and chicken and cook over medium heat until the chicken is cooked through.  Add the cooked noodles, soy sauce, tamarind sauce, sugar, lime juice, and spices and cook until the sauce is mostly absorbed.  Push it all to the side of the pan and crack the egg into the open space.  Quickly scramble it, keeping it on that side of the pan until done, and then mix to combine it with the rest of the ingredients.  Serve immediately topped with another squirt of lime juice and crushed cashews or peanuts.

Sunday, May 15, 2011

Chocolate Blackberry Protein Bars


I'm writing this from the throes of a gluten reaction, so this post will be pretty short and sweet.  I've been meaning to post about these for a while now, though, and since I've been otherwise terrifically unproductive today, I'll feel better if I've at least been able to share the recipe with you. 

You may be wondering why I've classified a protein bar as a dessert.  But these are switch hitters.  They strike that delicate balance between being healthy and being, well, dessert-y.  But trust me, they are as delicious as they are easy to make.  You can decide for yourself just how healthy they are, but my own opinion is that the sugar from the jam and chocolate chips is more or less canceled out by the dense, protein-filled, plain chickpea flour base.  I'm convinced that it all has to do with some complex mathematical culinary equation.  Which, of course, means that you can eat way more of them under the guise of their being secretly healthy.  If my friends and I are any indication, it will just take one bite for you and your friends to be hooked.


Chocolate Blackberry Protein Bars
Makes one 8 x 8 pan

1 cup chickpea flour
1 cup water
1 tsp. salt
4 - 6 tbsp. blackberry jam
1/2 cup semi-sweet chocolate chips
2 tbsp. sugar (optional)
1/2 tsp. ground cinnamon (optional)

Preheat the oven to 425 F.  Spray a nonstick 8 x 8 pan with cooking spray.

Combine the chickpea flour, water and salt in a small bowl and mix until all clumps are gone.  Pour into the pan and spread evenly.

Sprinkle in the chocolate chips evenly over the whole pan.  Microwave the jam for 20 - 30 seconds until softened, then drizzle it over the batter.  Use a fork or knife to swirl it in evenly.  If desired, sprinkle the sugar and cinnamon evenly over the batter.

Bake at 425 F for 15 - 20 minutes, or just until slightly browned at the edges and cooked through.  Remove from the oven and let cool before serving.  Cut into pieces and store in the fridge in an airtight container for up to 3 days.  They are best if warmed slightly before eating.


Thursday, May 12, 2011

Teff Stovetop Flatbread


Several weeks ago, I came across a recipe for 30-minute flatbread on the Gluten-free Cooking School's website, and I've been meaning to share my modification of it with you ever since.  I decided to experiment with making it more whole-grain with teff and sorghum flour, and because I had also been talking with a friend about her recent experiments with stovetop flatbread pizzas, opted to cook it in a skillet instead of in the oven.

It was so. good.  This had one of the best tastes I've ever had in a gluten-free bread, and the texture is amazing, with a perfect balance between the dense whole grains and the fluffy starch.  And it bends.  You know, without crumbling to pieces.  It is a very quick and easy way to put bread on the table that, well, tastes like real bread (as if that is too much to ask).  I have used this to make stovetop pizzas, as a bread to scoop up stew, and wrapped around a hot dog as a sort of bun.  You can definitely make this in the oven instead of on the stove if you want.  It's fantastic either way!


Teff Stovetop Flatbread (Adapted from this recipe from the Gluten-free Cooking School)

1/2 cup teff flour
1/2 cup sorghum flour
1/2 cup cornstarch
2 tbsp. brown sugar
2 tsp. xanthan gum
1/2 tsp. baking soda
1 tsp. salt
3/4 cup water
1 tsp. apple cider vinegar
2 tbsp. olive oil
2 eggs

Combine the dry ingredients in a small bowl and mix well.  In a separate bowl, combine the wet ingredients and mix.  Add the wet ingredients to the dry ones and mix to combine.

Spray a nonstick cooking skillet with cooking spray and put over medium heat.  To make each flatbread:  scoop out about 1/3 - 1/2 cup of dough and spread it evenly around the pan to make a flatbread.  Cover the skillet with a lid to make a sort of makeshift stovetop oven and cook for 4 - 5 minutes (until browned).  Flip, then cook for another 4 - 5 minutes or until cooked completely through.  Remove from pan.  Serve immediately if desired.

To bake in oven:  Preheat oven to 350 F.  Spray two 8x8 pans with cooking spray and divide the dough into two halves.  Spread each half of the dough evenly across the bottom of the pans.  Bake at 350 F for 15 minutes or until the edges start to pull away from the sides of the pan.  Remove from the oven and slice to serve immediately.

Store in an airtight container in the fridge for up to 4 days or in the freezer for several months.

Serving suggestions:
-Eat plain!  It's delicious.
-Top with your favorite pizza toppings and melt some Daiya cheese on top for a stovetop pizza.
-Fold in half to make a hot dog or hamburger bun.
-Fold in half to make a lavash-style wrap.
-Top with peanut butter and jelly.

Friday, May 6, 2011

Noodle Omelette



Has anyone perfected the amount of noodles to make for one serving?  I often add just a few too many to the pot by mistake and end up with a little container with the unused ones sitting in my fridge.  They sit there, plain, sauceless, and sadly forgotten.  Too few in number to be a full serving of pasta, but too many to throw away.

The other day, determined not to let them go to waste, I got a little experimental.  I tossed them in a bowl, added an egg, some frozen kale, and Daiya cheese.  I crossed my fingers and poured it all into a hot skillet, forming it into a pancake-like omelette.  And what resulted was pretty delicious, I have to say.  It was so simple to make and accomplished simultaneous goals of using up leftovers (thus avoiding the guilt of throwing food away) and having a meal on the table quickly (it took me all of 5 minutes from start to finish).  So if you're like me and have some leftover noodles taunting you from the fridge, give this a try!




Noodle Omelette
Makes 1

1/3 - 1/2 cup cooked brown rice noodles
1 egg
1/4 cup frozen kale or spinach
2 -3 tbsp. soy creamer
1/4 cup Daiya Vegan Cheese
Salt and Pepper

Spray a nonstick skillet with cooking spray and preheat over medium heat.  Combine all ingredients in a bowl.  Pour into the skillet and cook for 2 - 4 minutes, or until the omelette is set.  Flip it over carefully and continue to cook until the egg is cooked through.  Serve with a fresh salad or on its own.

Friday, April 29, 2011

Roasted Chicken and Potatoes with Rosemary, Garlic, and Lemon


This is a perfect example of the power of a few simple, strong flavors that come together, mingle, and become something amazing.  My kitchen smelled ridiculously good while this was baking, and the taste lived up to it.  My cousin had emailed me this recipe a while ago, and I dutifully bookmarked it.  I looked at it periodically and thought about making it.  Then I got busy and forgot about it.

But last week, when a good friend of mine was in town and I was looking for something to make for dinner, I came back to it.  I tweaked and adapted, adding a little more of this and a little less of that.  And it was so good.  It's pretty simple to throw together, and the resulting lemon-rosemary-garlic flavor is wonderful (but not too overpowering - and you can add less or more of any of those elements).  You can use boneless skinless chicken breasts like I did (because that's what I had in my freezer) or you can use bone-in chicken with the skin on, if you prefer.  This recipe will forgive you for adjusting the ingredients according to your own tastes.

It's one of those dinners that looks and tastes kind of fancy, but is really quite low-maintenance in its preparation.  Just be careful to bake it just until the chicken is a little crispy, but not for too long, lest it get too dry.  And if you have leftovers, you can sprinkle a bit more lemon juice over it before heating it up again to keep it from drying out. 

My friend told me she was drooling all the way from the driveway, as she could smell this wafting from my house as soon as she got out of her car.  So, you should totally try out this recipe and see for yourself.  Just be aware that anyone within a certain radius of your house might show up at your door, demanding a taste.

 
Roasted Chicken and Potatoes with Rosemary, Garlic, and Lemon
Makes 3 - 4 servings

6 small red potatoes, cleaned
4 small boneless chicken breasts (you can use bone-in if you prefer), cut into large chunks
2 - 3 tbsp. chopped fresh rosemary + 3 more whole sprigs (to taste)
3 - 5 cloves garlic, minced finely (to taste)
Juice of 2 lemons
1 1/2 tsp. salt
1/4 - 1/2 tsp. cayenne pepper
2 tsp. olive oil
10 oz. sliced button or portabella mushrooms

Preheat oven to 450 F.  Line a baking dish with foil.

Place the potatoes in a pot of cold water and bring to a boil.  Boil for 8 minutes (until tender) and drain.  Slice  into halves or quarters and set aside.

In a bowl, mix together the chopped rosemary, the juice of one of the lemons, garlic, salt, cayenne pepper, and olive oil.  Place the chicken pieces in the bowl and toss to coat well.  Dump the entire thing (including the juice) into a skillet and cook the chicken over medium heat for about 5 - 8 minutes, until browned on all sides.  Add the mushrooms and continue to cook for 2 - 3 more minutes.  If your skillet is big enough, add the potatoes.  If not, remove the chicken-mushroom mixture to a large bowl and toss together with the potato pieces.

Pour the entire thing into your baking dish.  Sprinkle the juice of the other lemon over the entire thing and add the remaining sprigs of rosemary, tearing off large pieces to evenly distribute it around the pan.  Bake at 450 for 20 - 25 minutes or until the chicken is nicely browned (stir it a few times to coat with the juice while baking).  Remove from oven and serve with rice, flatbread, or another vegetable side dish.

Monday, April 18, 2011

Passover Charoset


Charoset (pronounced ha-ROW-set) is arguably one of the easiest Passover dishes to prepare, and one of the best foods of this holiday, in my opinion.  It is also one of the most varied, with recipes and ingredients ranging widely depending on the Jewish tradition, as well as the particular Jewish family.  Some use apples and dates, while others use figs and almonds.  Some people use cinnamon alone, while others use a wider variety of spices.  Check out the Jewess with Attitude's blog post, Charoset Medley, to find out more about the endless possibilities of this dish.  And the best part is that charoset is naturally gluten-free.  No modifications necessary!  Suffice to say, I have yet to find a charoset that I do NOT like.

Charoset is eaten as part of a traditional seder dinner and is a sweet paste made of fruits, nuts, red wine, and sugar, usually eaten as a topping for matzoh crackers. (And by the way, do you all know about Yehuda Gluten-free Matzoh crackers??  They are pictured in this post.)  The paste-like consistency symbolizes the mortar that Israelite slaves used to bind bricks together when they were building cities in Ancient Egypt.  I've seen it as a very chunky paste before (almost like a sweet, wine-infused salad), but also sometimes as a very thick, smooth paste, in which all ingredients have been very well-blended.  My own family's recipe is of the chunky variety, but you could easily puree this to make it more mortar-like if you want to increase the symbolic power of this delicious Passover treat.  What follows is the delicious recipe that I enjoy every year on Passover, but I encourage you to experiment with this and other charoset recipes to find one you love!


Charoset
Makes enough for 3-4 moderately hungry seder guests

1 whole apple, peeled, cored, and very finely chopped
1/4 cup finely chopped walnuts or almonds (or as much as you like!)
4 dates, chopped into small pieces
Handful of raisins
Red wine to coat
Cinnamon (to taste)
White and brown sugar (to taste)

Combine all ingredients in a bowl and mix well.  Adjust sugar and wine to taste.  Chill until ready to serve.  Eat as a topping for gluten-free matzoh.

Saturday, April 9, 2011

Flourless Brownies


I don't know if you can call these healthy perse, but you can definitely call them healthier than regular brownies. They are incredibly moist, chocolatey, and full of amazing flavor with every bite.  They are probably the healthiest, most protein-filled brownies you'll ever eat.

And now I'll tell you the secret of why that is.  These are black bean brownies.  I know, I know.  Beans.  In brownies.  I had never tried black bean brownies before and can say that at best, I was skeptical.  There's a reason I had avoided making them.  I don't like the taste of bean flour in baked goods, and I could not fathom that a brownie with black beans as the backbone of the entire recipe would NOT taste beany.  But....they really don't taste beany!  I swear!

I had to resort to some trickery to find this out, though.  You tell someone that you're giving them a black bean brownie, they are going to imagine that they taste like black beans.  So....I just didn't tell anyone.  I'd recommend calling these simply "flourless brownies."  Your friends will probably think they are delicious, moist, and full of chocolate flavor.  They might wonder how you made them taste so good.  But they will definitely not guess that the answer is black beans.  I promise.  


Right before putting these into the oven, I had one of my peanut butter-crazed moments, grabbed the jar off my shelf and drizzled it over half of the pan.  Then I added some of the homemade marshmallows I had left.  Swirled perfection. But they are fantastic plain as well, so feel free to leave the chocolate unmitigated.

Flourless Brownies (Adapted from this recipe)

1 15 oz. can black beans,drained and rinsed very well
2 eggs
2 tsp vanilla extract
1/2 cup + 2 tbsp. sugar
1/4 cup melted Earth Balance Butter Stick, cooled slightly (so they don't cook the eggs)
1 tbsp. applesauce (or 1 extra tbsp. of Earth Balance)
1/3 cup cocoa powder
1 cup chocolate chips
Optional: 1/2 - 1 cup small marshmallows
Optional: 2 tbsp. peanut butter

Preheat oven to 350 F.  Grease an 8 x 8 inch pan or line with wax paper.

Combine everything but the melted butter, chocolate chips, marshmallows, and peanut butter in a food processor and process until perfectly smooth, about 4 - 6 minutes.  As it is processing, add the melted butter a little at a time so the heat doesn't cook the eggs.  Once everything is combined, stop the processor and stir in the chocolate chips by hand.  Spread evenly into the pan and, if desired, swirl in peanut butter and marshmallows with a knife so that they are slightly mixed into the batter.  Bake for 25 - 30 minutes or until a knife comes out clean (I baked these for exactly 29 minutes and they were still fairly moist, but I like my brownies that way.)

*Note: the original recipe called for 3 eggs, but I used only 2 because I like my brownies to be denser and richer.  But if you like yours a bit cakier, go ahead and add all 3 in!

**These are best made the same day that you want to serve them.  After a day or more, they still taste great but start to look less pretty.  Keep them in the fridge for best results!

Sunday, April 3, 2011

Pineapple Mint Tuna Salad


I don't know what came over me with this one.  I've never heard of tuna and pineapple being eaten together before.  But the other day, I found myself in the midst of round three of tweaking a recipe for piña colada muffins (the recipe is coming later this week!) and had some crushed pineapple left over.  Not wanting to let it go to waste, I started rummaging around my pantry for what I could combine it with for a simple lunch.  A can of tuna caught my eye and the wheels started to turn.  Then my copy of Culinary Artistry came out and I turned to the entry on flavor pairings for pineapple.  Mint and lime?  Check and check.  I drained the tuna and added the pineapple.  Added a teaspoon or two of vegan mayonnaise.  Tore off a few leaves of mint and sprinkled them in.  Drizzled in few squirts of lime juice.  Salted and peppered to taste.  And....done!  You couldn't really ask for a simpler, no-fuss meal than this.   I ate mine with the only thing I had in the house that was crunchy, some of Trader Joe's Flax Seed Corn Chips (which are delicious, by the way).  This made a very satisfying lunch, and the flavor was really quite good.  A lovely, citrus-y departure from your average tuna salad!



Pineapple Mint Tuna Salad

1 can tuna, drained
1/3 cup crushed pineapple, drained (can add a little juice for flavor if desired)
2 tsp. vegan mayonnaise (or regular mayonnaise)
1 stalk celery, chopped finely
3 - 4 leaves mint, in very small pieces
1 - 2 tsp. lime juice (to taste)
Salt and pepper to taste

Combine all ingredients and mix well.  Adjust seasonings to your own taste.  Serve with crackers or corn chips.

Thursday, March 31, 2011

Chickpea Farinata Bread


If you are like me and have never heard of or tried Italian farinata before, you are in for a treat.  This is one of the simplest loaves of bread you could hope to make, although I hesitate to lump it into the category of "bread" lest it mislead anyone about what to expect from the texture.  This is dense.  It's just chickpea flour and water, really.  Add a few spices, and it's ready to go in the oven.  Heck, we skipped the mixing bowl entirely and stirred this up right in the pan.  Don't be concerned when it looks....well....soupy when you stick it in the oven.  Ours resembled crepe batter (very thin and runny) and we exchanged dubious looks as we closed the oven door behind it.  It seemed impossible that it would solidify into anything bread-like and/or edible under any amount of heat.  But, seemingly miraculously, we opened the oven door 20 minutes later to find that it had browned on top and settled into the dense bread you see pictured.  Fantastic. 

The whole loaf only has 680 calories if you make it as directed below, and 24 grams of protein.  This makes a really dense loaf, so it can stand on its own as part of a main meal (perhaps served with soup or salad on the side).  But it was also great to have as a power snack during the day.

The great thing about this bread is how versatile it is in terms of flavor.  The original recipe also called for thinly sliced onions to be cooked into the bread, which my friend Lisa had had the first time she ate this (served by friends of hers), but which we omitted.  It also did not call for cumin originally, but we happen to love cumin - a lot - and it just goes so well with chickpeas that we dumped a ton into ours, with wonderful results.  Check out this post about farinata for some great ideas about how to customize it (topped with zucchini and parmesan cheese??  Yes, please!)  Feel free to make it your own.  Play around with it to find the flavor you like.  But if you're a fan of chickpeas like I am, you will find a new addiction in farinata. 


Chickpea Farinata Bread

For a flatter bread:
1 cup warm water
1 cup chickpea flour
1 tsp. salt
1 tsp. black pepper
1 - 2 tsp. cumin
1 1/2 - 2 tbsp. olive oil
1 thinly sliced onion, sautéed (optional - we did not add this into ours)

For a thicker bread (like the picture above):
2 cups warm water
2 cups chickpea flour
1 1/2 tsp. salt
2 tsp. black pepper
2 - 4 tsp. cumin
2 - 4 tbsp. olive oil
1 thinly sliced onion, sautéed (optional - we did not add this into ours)

Preheat the oven to 450 F.  Spray a 9-inch round pan with cooking spray.

In a separate bowl, mix all of the ingredients together.  Pour into the pan and bake for 15 - 20 minutes or just until browned on top (for the thicker bread, you'll need to leave it in for 20 - 30 minutes; start checking for doneness after 20 minutes with a toothpick).  Remove from oven and let settle and cool for 5 - 10 minutes.  Serve warm.  If desired, sprinkle with addition cumin before serving.  

Sunday, March 27, 2011

Roasted Broccoli and Edamame with Garlic


There's a lot of green in this post.  I was feeling the need for something really healthy for dinner tonight, and, feeling inspired by a friend who raved last night about some roasted broccoli she had made, I decided to try it out.  I've always prepared broccoli by boiling it or steaming it.  And don't get me wrong; I love it that way.  But I feel like I discovered broccoli for the first time with this recipe. Seriously, you will never look at broccoli the same way again.  No longer will your mind fly to adjectives like "smushed" and "overcooked" when you ponder broccoli.  Instead, you will think about slightly crisp yet soft florets, roasted under high heat with whole garlic cloves and simple spices.  I was definitely cursing the fact that I only had 1 1/2 cups of broccoli in my freezer tonight!  Check out the inspiration for this recipe here on the Amateur Gourmet's site.  He does a better job of raving about this broccoli than I have, plus offers a few more tips for ways to spruce this up if you feel it needs sprucing.  I adapted his recipe slightly and have re-posted it below.

Originally, I was just going to make the broccoli, but at the last minute, decided to throw in the edamame for some protein (but did not add any extra oil to coat them).  I put them on separate halves of the pan so the edamame would have a chance to get crispy without being overshadowed by some of the larger broccoli florets, and they were fantastic, crispy, and full of spice.  So if you are in need of a green dinner, make this.  Trust me, you won't be sorry - you will never look at broccoli the same way again.


Roasted Broccoli and Edamame with Garlic

For the broccoli:
1 1/2 cups broccoli florets, rinsed and patted dry
3 whole garlic cloves, chopped into large chunks
2 tsp. olive oil
To taste:
Sea salt
Ground black pepper
Dash of garlic powder
2 - 3 tsp. lemon juice
Optional:  Sprinkle of parmesan cheese or vegan parmesan cheese

For the edamame:
1/2 cup frozen edamame, thawed, rinsed and patted dry
1 - 2 garlic cloves, chopped into large chunks
To taste:
Sea salt
Ground black pepper
Dash of cayenne pepper
Ground Cumin
Garlic powder

Preheat the oven to 425 F.  Line a baking dish with a sheet of foil.

Toss the broccoli, garlic, olive oil, and spices together in a bowl and spread onto one half of the lined baking dish.  Then toss the edamame and spices separately and spread onto the other half of the lined baking sheet.  Bake for 20-25 minute, stirring once or twice for even browning.  When the broccoli is browned and tender, and the edamame is crispy on the outside (but soft on the inside), remove from the oven.  Sprinkle the lemon juice over the broccoli.  Serve immediately.

Friday, March 25, 2011

Smoky Black Bean Burgers


It's been a long time since I've had a veggie burger - not to mention a good veggie burger.  The last time I checked, most of the ones commercially available brands use wheat gluten or some other gluten-ful product as a binder.  So when I found this recipe on a blog called "Voracious," I couldn't wait to try it out for myself.  These burgers are packed full of protein, with both black beans and quinoa as the base, and the liquid smoke gives them a lovely faux-burger-cooked-outside taste. (Colgin Liquid Smoke is gluten-free!)  And they hold together extremely well, despite being completely devoid of gluten binders.  We enjoyed them straight from the pan with some melted rice cheese and ketchup, and I reheated one the next day and topped it with some roasted red pepper cashew dip and Daiya Vegan Cheese.  But it turns out that they are also delicious right from the fridge as a snack!  We followed the recipe pretty much exactly as is, but made 6 pretty hefty burgers instead of the 4 from the original recipe.  These are quite filling, so you may or may not even need a slice of bread with them.  If you're like me and miss veggie burgers, these are definitely worth a try!

Find the original recipe here.

Saturday, March 19, 2011

Quinoa Pilaf with Sweet Sausage, Dried Cherries, and Feta "Cheese"


This is a fantastically quick pilaf to throw together for when you're in a rush, or if you're so hungry you can't wait to for food that takes longer than 15 minutes to prepare.  Since recently discovering Sunergia Soy Feta Cheese (which is remarkably spot-on in flavor and texture, considering it's both dairy and gluten-free), I have been adding it to all kinds of things for an extra kick of flavor.  In this pilaf, it complements the tart cherries and sweet sausage perfectly, making for a quick and delicious meal.  I personally don't usually keep cooked quinoa on hand, but even if you don't either, the white kind only takes about 15 minutes to cook.  Once it's done, though, it's really just a matter of stirring the other ingredients in.  You'll be sitting down to eat before you know it. 


Quinoa Pilaf with Sweet Sausage, Dried Cherries, and Feta "Cheese"
Makes 2 small-ish servings

1 cup cooked quinoa (make as directed using chicken or vegetable broth)
2 Sweet Apple Maple Chicken Sausages (from Trader Joe's), sliced and sauteed until browned
1/3 cup dried cherries (can substitute cranberries)
2 - 3 tbsp. Sunergia Soy Feta Cheese
Salt and pepper to taste

Toss all ingredients together, breaking up the soy feta cheese well to distribute evenly throughout the pilaf.  Season with salt and pepper to your own liking.  This pilaf can be eaten either hot or cold.

Wednesday, March 16, 2011

Healthy Truffles


You may be asking, how can truffles be healthy?  And with good reason.  Normally, truffles are buttery, silky smooth balls of intense chocolate.  They melt in your mouth and overwhelm you with their richness.  They embody indulgence.

People in grad school tend to do a lot of stress eating.  (Although, let's face it, I've always been a stress eater anyway, so I can't blame it entirely on grad school.)  Truffles, and chocolate in general, are an obvious default candidate for those frenzied hours of studying and snacking.  So I am in an ongoing quest to make my stress eating a little less awful by developing healthier versions of some of my favorite snacks.  My friend Sarah (whose adorable children I babysit) and I have been tweaking this recipe for chocolate chip cookie dough balls a little bit each time we make them, which is often (her kids devour them as quickly as she makes them.)  Sarah had the brilliant idea to add cocoa powder to the regular version to make a sort of "brownie bite," and from there, we just kept tweaking until this version came about.  In my chocolate-addled state of mind, I decided to take it a step further and roll them in cocoa powder (just to add to the chocolate quotient).  And, ta-da!  Truffles.

I brought some of these to school with me to share with some of my classmates, who loved them.  One friend said that the texture was great because it really fools you into thinking you're eating a truffle; another said they were simply amazing overall.  The best part is how quickly and easily you can whip up a batch because it's truly just a matter of throwing all of the ingredients into your food processor and hitting "blend."  And you can't really mess these up because you can always tweak them by adding a little more of one ingredient or a little less of another until you find the combination and texture you personally like.  The recipe is very forgiving in that way.  And if you don't feel like rolling them into balls, just put the mixture in a bowl and eat it with a spoon.  I won't tell (because I've definitely done that before). 

So go ahead.  Indulge.  Because now, it's healthy.




Healthy Truffles

7 Trader Joe's Fancy Medjool Dates (with pits removed)
1/3 cup cashews
1/4 cup gluten-free oats
1 1/2 tsp. vanilla
1/4 cup shredded coconut
1 tbsp. Marshmallow Fluff or Vegan Ricemellow Marshmallow Fluff
1 1/2 tbsp. pure cocoa powder + 1 tbsp. for rolling truffles
1-4 tbsp. So Delicious Coconut Milk, as needed
1 tbsp. granulated sugar (for rolling truffles - optional)

Place the dates (be sure to remove the pits!), cashews, oats, vanilla, coconut, Fluff, and cocoa powder in a food processor and blend on the highest speed.  When the food processor seems to have done as much as it can with those ingredients, start adding the So Delicious Coconut Milk one tablespoon at a time.  You want these to be very creamy so the texture is like the inside of a truffle, but still firm enough that you can roll them into balls.  Continue to pulse on the highest speed so that they are as well-blended as possible.

On a plate, combine the 1 tbsp. cocoa powder and the 1 tbsp. sugar (you can leave the sugar out if you want, although they will taste slightly more bitter).  (If the mixture is too thin, you can put it in the fridge for a little while to harden it up before you roll it into balls.)  Remove the chocolate mixture by tablespoonful and roll into balls with your hands, and then roll in the cocoa and sugar mixture to coat.  Place on a plate.  Refrigerate them for at least two hours before removing them to a container where they are touching each other.  Eat as needed.