Fresh Carrot Salad with Sunflower Seeds and Blueberries

I love cooking - that much should be obvious.  But there are days when even I can't take it.  Days that are so hot, and so lazy, that I just want a 5-minute meal.  To put a bunch of things in a bowl and be done.

Today was one of those days.  And it also happened to be the day that one of my friends sent me the link to the New York Times Minimalist guide to summer salads.  The list is extensive, with almost any ingredient I could think of, put together with ingredients I might not have thought of right away. 

Number 7 on the list caught my eye immediately.  I had carrots.  I had blueberries.  I love both.  It was a done deal. 

This salad comes together in a matter of minutes, and will be a lovely addition to whatever else you're having for dinner, or great on its own as well.  The crunchy carrots and sunflower seeds balance the berries, and the lemon and pepper bring out the flavors in a refreshing, delicious way.  It's delightful.

Save this one for a hot day when you want something quick, refreshing, and cool.  And enjoy.


Fresh Carrot Salad with Sunflower Seeds and Blueberries (from this list)

1 1/2 cups shredded carrots
1/4 cup sunflower seeds
1/3 cup blueberries
1 - 2 tsp. olive oil
2 - 4 tbsp. lemon juice (to taste)
black pepper to taste

Combine all ingredients.  Eat.  Enjoy. 

Grilled Eggplant Pesto Melt

You know how sometimes you turn around and the person who's been there all along is the one you end up wanting?

That's how I'm feeling about eggplant right now.

Who knew it was so full of flavor, and that it would develop such an irresistible, almost buttery texture when grilled?  That it would melt on the tongue like that?  Clearly I didn't know what I was missing.

I made pesto the other night (something I've been meaning to do forever, since buying dairy-free pesto is usually not possible, and when it is, it is not cheap).  So far, I've made pesto chicken wraps, and I've had some on pasta.  And tonight, I threw some on the grilled eggplant I had just made.  And just for good measure, threw some Daiya Vegan Cheese on top.  And oh, my God.  Heaven.  This is a super easy dish to make, and if you eat enough of it, it could totally be your dinner!  But it would also be an excellent appetizer, and just fancy enough in its simplicity to be party food.  It takes less than 15 minutes to put together - but I swear it won't taste like it.

For grilled eggplant:
1/2 eggplant, cut into thin slices
Cooking spray or olive oil
Salt and pepper to taste

For topping:
1-2 tsp. basil pesto per eggplant slice
Daiya Vegan Mozzarella Cheese

Heat a nonstick pan with cooking spray.  Place the sliced eggplant over medium heat and fry for about 4 minutes on each side, or until it's browned on the outside and soft on the inside.

You can do this next step either while it's still in the pan, or you can use the oven or microwave.  Spread some pesto on each slice of grilled eggplant and sprinkle with Daiya Cheese.  Heat until it melts.  You can either make them into little eggplant sandwiches or leave them open-faced.  Serve immediately.

Whole Grain Cherry Almond Zucchini Muffins (Low-fat!)

"There's something very summer about cherries," someone at work said to me this week.  I couldn't agree more, and what perfect timing he had, because there just so happened to be a sale on cherries this week.  Organic cherries, at that.  And conditioned by years of watching my mother stockpile groceries, I followed my instincts.  I came home with 5 pounds of dark red cherries, glistening with matte condensation.

Ambitious as I may be, I can't eat 5 pounds of cherries before they go bad.  I needed to find some way to use them, or at least to preserve them.  So I started pitting them (my fingers are still slightly purple), and one episode of Gilmore Girls later, I had a mountain of halved, pitted cherries sitting in front of me.  Begging to be used, and pleading with me to infuse something baked with their tart sweetness.

The flavor combination was easy, because cherries go beautifully with almonds.  Theirs is sort of a famous little affair.  So it was really just a matter of finding the medium I was in the mood for.  In the end, I settled on muffins.  Whole grain muffins, specifically, and ones that would use less fat.  Muffins I could eat a few more of without feeling guilty.  Which turned out to be a very wise choice in this case, as these muffins turned out to be heavenly - a little too heavenly for comfort, actually.

Mine turned out to be pretty moist, which is partly due to the substitution of applesauce for some of the oil, and partly due to the shredded zucchini and squash (I used half zucchini and half yellow squash simply because that's what I had in my kitchen, but you should feel free to use all of either, if you only have one or the other).  The fresh chopped cherries add a tart sweetness, the perfect complement to the almond flour and extract.

The bottom line is that they're fabulous, and would be wonderful to eat any time of day (I, um, may have turned them into my dinner tonight).  So next time you find yourself wondering how to use those cherries you just bought, try this recipe out.  And I dare you to stop at just one.

Whole Grain Cherry Almond Zucchini Muffins
Makes 12 muffins

1/2 cup almond flour
1/2 cup combination of teff flour, brown rice flour, and sorghum flour
1/4 cup sweet rice flour
1/4 cup tapioca starch
1 1/2 tsp. baking powder
1/2 tsp. baking soda
3/4 tsp. salt
3/4 tsp. ground cinnamon
1/4 cup vegetable oil
1/4 cup smooth applesauce
1 1/4 cup brown sugar
1 cup shredded/pureed zucchini and/or yellow squash
1 egg
1 tsp. flaxseed meal + 1 tbsp. warm water
1 1/2 tsp. vanilla extract
1/4 tsp. almond extract (optional)
3/4 cup chopped (pitted) cherries

Preheat oven to 350 F.  Line a muffin tray or spray with cooking spray.

In a small bowl, combine the flours, baking powder, baking soda, salt, and cinnamon and mix well.  In a separate bowl, mix together the oil, applesauce, shredded zucchini/squash, sugar, egg, flaxseed meal and water, and vanilla and almond extracts.  Add the wet ingredients to the dry ingredients and stir to mix.  Add the chopped cherries (with as little of the water as possible) and stir to mix.

Divide the batter evenly among the 12 muffin tins.  Bake at 350 F for 25 - 35 minutes, or until a knife comes out clean.  These end up being very moist even after baking for a long time, so definitely take them out after 35 minutes.

No Bake Chex Mix Granola Bars

I've had a couple of attempts at granola bars recently, mainly because they can get so expensive to buy at the store.  So far, mine have mostly turned into granola because they just won't flippin' stay together long enough to be called bars. 

I won't claim that these are the sturdiest of bars.  But as you can see, they stayed in the shape of bars long enough to be photographed.  So that's something.  They actually stayed bars all day, especially if they were in the fridge.  I don't think they'd necessarily survive a long hike in a backpack (at least, not without some serious tupperware protection), but they have definite potential for someone who is looking for bars for light use. I know I'll be making them again.

And they are really, really tasty.  A friend of mine had sent me a link for Grain-free Granola Bars, and I thought, why not?  It fits in with my general pursuit of bars at the moment.  But I'm not grain-free, nor did I want to rely solely on nuts for my bars.  So I adapted it and added some finely ground-up honey nut chex, and more honey than what was originally called for.  I also studded mine with some crushed chocolate chips because.....well, I don't have a reason, actually.  Because chocolate is never a bad thing to add. 

If you want a stickier bar, feel free to add more honey, or maybe some agave nectar or maple syrup.  Experiment with your own favorite combination of nuts, seeds, and dried fruit.  Go with Cinnamon Chex instead of Honey Nut.  Make these your own!

No Bake Chex Mix Granola Bars (Adapted from "Grain-free Granola Bars" on the Joyful Abode blog)
Makes one 8 x 8 pan of granola bars (about 15 small bars)
*You can double this recipe for thicker bars, or for a 9 x 13 pan.

1 cup Honey Nut Chex, ground finely
1/4 cup almond meal
3/4 cup roasted sunflower seeds, ground finely (but not into a paste/butter!)
2 - 3 tbsp. of combination of flax seeds, chia seeds, and sesame seeds, ground up finely
1 tsp. salt
1 cup unsweetened shredded coconut (I used Let's Go Organic 40% Reduced Fat)
1/2 cup dried cranberries (or your favorite dried fruit)
1/2 cup honey
2 tbsp. coconut oil (substitute another oil or butter if you don't have it)
1 tsp. vanilla
1/2 - 1 tsp. cinnamon
1/2 - 1 cup semi-sweet chocolate chips (optional)

Don't preheat the oven.  They're no-bake - yay!

Line an 8 x 8 pan with a sheet of wax paper (believe me, you'll want to have that paper there or you'll never get these out of the pan whole).

In a large bowl, combine the ground chex, almond meal, ground sunflower seeds, salt, ground flax, chia, and sesame seeds, dried cranberries, and the shredded coconut.

In a small saucepan, heat combine the honey, coconut oil, vanilla, and cinnamon.  Heat over low-medium heat until melted and it starts to bubble.  Pour over the dry mixture and stir well to coat.

Pour it into the pan and if desired, sprinkle the chocolate chips over the mixture (they might melt a little if it's still warm from the honey/coconut oil).  Using another piece of wax paper, press it really hard into the pan.  Like, really hard.  Remember, you want these to become bars!

Refrigerate for at least 4 hours or overnight.  When ready to eat, remove the wax paper from the pan and cut into bars.  Store in the fridge so they stay in bar form.

Gluten Free Ratio Rally: Pasta!

Sadly, this month was a little too busy for me to participate in the gluten-free ratio rally.  I had one feeble attempt at pasta a few weeks ago and then time slipped away from me until it was too close to the deadline to start over.

But despite my own failure to participate, you should definitely head over to Jenn's blog, Jenn Cuisine.  Jenn hosted this month's event, and her recipe for Tagliatelle with Smoked Salmon can be found here. 

Pasta rocks.  We all know it.  And that's all the more reason to go and check out all of the amazing recipes that people came up with this month for gluten-free pasta.  Pasta we can not only eat, but make in our own kitchens!  I encourage you to check all of them out!  And join us next month for cakes with Kate of Gluten-free Gobsmacked hosting.

Brooke from B & the Boy! made Ravioli w/strawberry filling and chocolate berry sauce
Caneel from Mama Me Gluten Free made Multi-grain fettuccine
Charissa from Zest Bakery made Linguini with smoked salmon and creamy vodka sauce
Erin from The Sensitive Epicure made Ravioli w/ shrimp, spinach, mushrooms, & cheese filling in browned butter
Gretchen from Kumquat made Vegetable lasagna
Jenn from Jenn Cuisine made Tagliatelle with smoked salmon, peas and parmesan
Lisa from Gluten Free Canteen made Lokshen kugel
Karen from Cooking Gluten Free made Homemade gluten free pasta
Mary Fran from Frannycakes made Pasta with pink vodka sauce
Meaghan from The Wicked Good Vegan made Vegan gluten-free homemade pasta, in creamy artichoke tagliatelle
Meg from Gluten-Free Boulangerie made Fettuccine with sun-dried tomatoes
Pete and Kelli from No Gluten, No Problem made Tortellini
Rachel from The Crispy Cook made Smoked paprika noodles with garlic scapes and herbs
Shauna of Gluten Free Girl made Gluten free fresh pasta
Silvana from Silvana’s Kitchen made Lemon-poppy pasta with tomato, corn and basil
Tara from A Baking Life made Fazzoletti with wild mushrooms and spring onions
TR from No One Likes Crumbley Cookies made Tomato basil pork raviolis

Cheesy Meatball Wrap

Here's a super simple meal idea for dinner, and a way to use some leftovers.  Make a batch of Savory Dinner Crepes and melt some Daiya Vegan Cheese onto it while it's heating in the pan.  Heat up pretty much any random leftovers that sound good to you (I had some delicious Sweet and Tangy Cherry Apple Meatballs from the previous day) and use them to fill each crepe once the cheese is melted. You could load the crepes with roasted vegetables, or with any meat of your choice; with cheese and fruit; with taco meat; with beans; with whatever your heart desires/whatever your fridge contains! 

Once they're filled, fold over; eat.  So fast, so simple, and totally delicious.  So simple I won't even put it into recipe form.  This is a purely prose recipe.  And these wraps are so convincing that they won't even crumble if you refrigerate them for a few days; they still bend. 

Enjoy the dinner mix and match!

Blueberry Cobbler Granola

I'll confess that granola is not actually what I set out to make yesterday.  I was trying to make snack bars.  You know, the kind that, uh, don't fall apart when you try to eat them.  But this turned out to be an ambitious goal.  No matter how much honey I added, they stubbornly refused to stay together in bar form.

But that's ok.  I was putting too much pressure on them to be something they're not.  This was a granola recipe from the beginning.  I see that now.

And once I just let it be granola, it all fell into place. At first I was going to call this Blueberry Muffin Granola, but when I shared it with two of my friends, they immediately said it tasted more like cobbler.  Which makes sense, since it probably shares more ingredients with cobbler than muffins.  But, the point is really that it will taste like a delicious baked blueberry dessert of some kind, and you'll probably have a hard time not eating all of it from the pan.

I had originally added only 1/4 cup of honey, but after baking them for about 20 minutes, it was clear that the mixture was too dry to stay together in bar form.  So I added another 1/4 cup in the hopes that this would help - but it didn't.  And then I ended up with really sticky, soft granola.  Which, again, was delicious, but feel free to adjust the amount of honey according to your own tastes, since it's not going to stay together anyway.

I'm sure this would be wonderful with other add-ins - maybe some flax or chia seeds, or nuts, or a different combination of dried fruit.  Go crazy if you feel like it.  But if you're a blueberry fan, stick with what you know.  You won't be disappointed.

Blueberry Cobbler Granola

1 1/2 cups gluten-free rolled oats
1/2 cup unsweetened coconut
1/2 - 1 cup dried blueberries
1 tsp. salt
1/2 tsp. cinnamon
1/4 - 1/2 cup honey
2 tbsp. maple syrup
2 tbsp. vegetable oil
1/2 - 3/4 cup vanilla almond milk (or other non-dairy milk)
1 tsp. vanilla

Preheat the oven to 350 F.  Line a 8 x 8 pan with foil and spray lightly with cooking spray.

In a large bowl, toss the oats, coconut, blueberries, salt, and cinnamon together.  Combine the wet ingredients in a separate bowl and mix together lightly, then toss with the oats.

Spread over the pan evenly and place in the oven for at least 30 minutes (for a softer granola) and for up to 50 minutes (for a crunchier granola).  Stir around every 10 minutes or so, and remove when you're happy with how browned it is.

Store in the refrigerator until ready to eat.  If there's any left.

Savory Dinner Crepes

These were delightful.  I was feeling like pancakes tonight, but the thought of the heaviness stopped me (even though breakfast at dinner is one of my favorite things).  So, despite being sorely tempted to use the blueberries I got on sale last week to make fluffy syrup-laden flapjacks, I opted for a lighter option.  One I could fill with something healthy.  I had some roasted vegetables leftover from last night.  I had eggs.  I had Daiya cheese.  It was a done deal.

This recipe was adapted from one I found in Living Without.  I adjusted the amounts for being a single girl living alone who does not need to eat 15 crepes for dinner.  I also made it entirely whole grain - no starches in these!

And they turned out to be fabulous.  Soft and fluffy.  Bendable.  And the ingredients are so simple and minimalist, with no sugar or salt added.  They hold together so well that I suspect (although I have not yet tried it) that these could function as wraps to be eaten on the go.  You could get creative and add herbs or spices to them.  These were my first try and I loved them plain, but hey, you should go nuts.  They're going to be your dinner, not mine - so add whatever you think will taste good.  These are a delicious way to dress up your favorite ingredients for a healthy dinner or lunch!

Savory Dinner Crepes
Makes 4 medium crepes

2 tsp. Earth Balance Buttery Spread, melted and cooled
1 egg
1/6 cup sorghum flour
1/6 cup brown rice flour
1/8 tsp. xanthan gum
1/2 cup non-dairy milk (I used Sunsational Sunflower Milk - have you tried it?  It's pretty tasty!)

Beat together the melted Earth Balance and the egg.  In a separate small bowl, mix the sorghum flour, rice flour, and xanthan gum and add to the egg mixture and beat to combine.  Add the non-dairy milk little by little, mixing to incorporate each bit before adding more.  It will be thicker than regular crepe batter, but thinner than pancake batter. 

Spray a nonstick pan with cooking spray and heat over medium-high heat.  When the pan is hot, add about 1/4 cup of batter and spread evenly around the pan, either by tilting the pan or by using a spatula.  Cook for 2 - 4 minutes or until the first side is browned, and then flip it over and cook until the other side is browned (for about another 1 - 3 minutes).  Remove to a plate to keep warm.

Fill with anything you like!  I filled one with roasted yellow squash, red peppers, onions, and mushrooms.  Then for the other, I beat one egg with 1 tsp. water and cooked it over medium-high heat spread thinly over the pan like a crepe.  I sprinkled some Daiya Vegan Cheese over it and added some salt and pepper.  Then when it was done, I folded it up into the real crepe.  They were both fantastic.

Heavenly Healthy Vanilla Blondies

Some blondies weigh you down, you know?  The fat.  The cup after cup of sugar.  But not these.  These blondies are better than that.

I could tell you what I think about them.  I could tell you how addictive they are, and how guilt-free you should feel eating them (at least relatively speaking).  I could get into my many thoughts on that subject.

But maybe it would be more compelling for you to hear a sampling of adjectives from the many people in my life who had a chance to try these:  Amazing.  Awesome.  Delicious.  Addictive.  Wonderful.  Something you definitely should make again.

I could go on, but I think you get the idea. 

These use a can of chickpeas as their base, but don't worry about it tasting beany.  It really doesn't.  I will warn you that an ever-so-slightly bitter aftertaste may linger on your tongue, but I barely noticed it, and others didn't notice it at all.  The vanilla really knocks the bean taste out of the picture in these.  I ate several warm from the oven and had to force myself to walk away.  I brought them all to work the next day just to avoid eating the rest of them all by myself.

So don't be afraid of the beans - embrace the beans.  The short story is, these are divine.  And blissful.  And light.

Heavenly Healthy Vanilla Blondies
Makes one 9x13  pan

1 can chickpeas
2 1/2 tbsp. peanut butter or Sunbutter (or you can substitute another nut butter)
2 tbsp. Marshmallow Fluff
1/4 cup applesauce
1 1/4 cup brown sugar
3 tsp. vanilla
1 egg
1/3 cup sorghum flour
1/3 cup tapioca starch
1/3 cup potato starch
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
1 cup semi-sweet chocolate chips

Combine the flours together with the baking powder, baking soda, and salt.  In a food processor, combine the rest of the ingredients and blend until very smooth.  Add the flour mixture and continue to pulse until smooth.  Stir in the chocolate chips by hand.  Spread evenly into the pan and bake at 350 F for 30 - 40 minutes or until a toothpick comes out clean.

These are fabulous right from the oven but become even more moist and lovely after sitting overnight.

Fudgy (but secretly healthy) Brownie Batter Dip

I've become ever-so-slightly obsessed with finding healthy ways to pig out on foods we all love to indulge in.  Like cookie dough, for instance.  Mmmm, cookie dough - why is it that it tastes so much better than the cookies themselves?  I've pondered the same question for brownies.  Maybe more than is normal.  There's something illicit about eating brownie batter, and at the same time, nostalgic. And, you know....sometimes unsafe.

But fear no more, because there is nothing unsafe about these.  No raw eggs.  Just raw awesomeness.  It takes mere minutes (minutes!) to throw together, and the only problem is that it might take an equally short amount of time before it's gone.

I know that this is pictured on a cracker here.  But I'll be honest with you - even though I'm calling this a dip, I know you won't judge me if I tell you that I ate most of it straight out of the bowl with a spoon.  After all, that's how brownie batter was meant to be enjoyed: unmitigated in its delicious fudginess.

Fudgy (but secretly healthy) Brownie Batter Dip

1 can black beans, drained and rinsed well
3 - 4 tbsp. cocoa powder (to your own taste)
2 tbsp. Marshmallow Fluff or Ricemellow Vegan Marshmallow Cream
2 tbsp. agave nectar
1/4 cup brown sugar (more or less to your own taste)
2 tbsp. nut butter (I used a combination of peanut butter and sunbutter)
2 tbsp. smooth applesauce
3/4 tsp. salt
2 tsp. vanilla
2 tbsp. flaxseed meal (optional)
1/3 cup semi-sweet chocolate chips

Combine everything but the chocolate chips in a food processor and blend until very smooth.  Adjust everything to your own taste.  Remove to a bowl and stir in the chocolate chips.  Keep refrigerated until ready to serve.  For best results, eat with a spoon, or serve as a dip with gluten-free graham crackers.

Tangy Vegan Chili

And just when I thought I couldn't be surprised by chili!  This is a recipe I have actually been meaning to post since a few months ago, when I first had it at a party hosted by my friends Matt and Mimi (click on their names to check out their fabulous blogs). It was an April Fool's party, and there was talk of chili, so I came with a batch of my banana cornbread muffins in tow, still warm from the oven.  Before I'd even climbed all of the stairs, I could smell the chili wafting down to me.  And if it smelled good, it tasted even better.

Matt made the chili, but says the recipe comes from his mom, Fonda Lowe.  It's a forgiving recipe, and most of the spices can be added to your own taste.  What you see below is an adaptation of what Matt did, which was based largely on the availability of ingredients in my kitchen when I made it.  It is quick and easy to throw together.  You can use any beans you want - black, white, pinto, chili.  Go to town!  The taste offers a slight departure, but one you'll be glad you took - trust me.  It's a chili that might not taste exactly like the chili you're used to.  That's because of a few less traditional - but brilliant - additional ingredients.  This chili is smoky and sweet, with a little kick and tang.

The other wonderful thing about this chili for me was that it introduced me to an ingredient I had never tried before: textured vegetable protein (Bob's Red Mill makes a gluten-free one!  I haven't checked any other brands.).  And therein lies the secret to the "meatiness" of this vegan chili.  TVP is super easy to use and expands into hearty little chunks that add an air of dense protein to the chili. 

It's seriously, seriously good.  Just try making it and not practically licking the pot clean.

Tangy Vegan Chili

1 tbsp. olive oil

1 onion, chopped finely
1 tbsp. minced garlic
1 large or 2 small green peppers, diced
2 tbsp. tomato paste + 1 1/2 cups water OR 1 can diced tomatoes (with the juice) + water to cover all ingredients
1 cup Bob's Red Mill Textured Vegetable Protein
1 tsp. cumin powder
1 - 2 tsp. chili powder (to taste)
1/4 tsp. cayenne pepper
1/2 bottle Trader Joe's Barbecue Sauce
1 can black beans, drained and rinsed well
2 - 4 tsp. liquid smoke (optional, but highly recommended) (Colgin is gluten-free!)

Salt and pepper to taste

Combine the olive oil and onion in a pot and cook over medium heat for about 4 - 5 minutes.  Add the garlic and continue to cook until the onion is translucent.  Add the green pepper, tomato paste, water, textured vegetable protein, spices, barbecue sauce, black beans, and liquid smoke and stir well.  Bring to a low boil and then reduce the heat and simmer for 15 - 30 minutes, or longer.  Basically, you should simmer it until you are happy with the way it tastes.  Add more water as needed if you're going to simmer it for a longer period of time.  It's delicious on its own or served with corn bread.

Reposted in Australia!

First, let me apologize for not posting all that much over the last few weeks - my computer broke and is (allegedly) being repaired.  But I've got a ton of awesome recipes just waiting to go up, including Healthy Brownie Batter Dip, Healthy Cookie Dough Dip, Jam Pocket Cookies, Cinnamon-Sugar Rugulach, and Soft Chickpea Wrap Pizza.  So get ready for more deliciousness in the weeks to come!

In other news, one of my recipes was featured on the blog of the Australasian Baker, the National Baking Industry Association of Australia!!  Click here to see the post.  It will also be appearing in their print magazine!  It's hard to conceive of people on the other side of the world looking at my blog and trying my recipes, but it's a huge honor to have been featured!

Cheesy Eggy Toasted Quinoa

Toasted quinoa. Where have you been all my life?

This is one of those meals that is so simple, and so quick, that you couldn't imagine it would be quite as delicious as it is. But I did not want this one to end. This was an absolutely heavenly new way to experience one of my favorite grains (I got the idea from this blog).  The slightly nutty flavor of quinoa becoming crunchy and toasted on the stovetop, with melted Daiya cheese and dried thyme, and then topped off with a runny fried egg - perfection. Simple flavors that combine into a lovely meal that is at once both light and hearty.  I would eat this for any meal, to be honest with you, but have had it mostly for dinner so far. One of my friends did make it for breakfast and loved it in the morning. So there you go - solid proof that it's delicious any time of the day.

Cheesy Eggy Toasted Quinoa
Serves one

Cooking spray
1/2 - 3/4 cup cooked quinoa
1/4 cup Daiya Vegan Cheese
1/4 - 1/2 tsp. dried thyme
1 egg
Salt and pepper to taste

Coat a nonstick skillet with cooking spray and spread the quinoa out in a single layer (or as close as possible).  Sprinkle the thyme in and toast it over medium heat, stirring only occasionally, until it starts to brown. 

Make a good-sized well in the middle of the quinoa and crack the egg into it.  Make sure it has enough room to spread out and cook evenly or the quinoa will burn before it's done!  Sprinkle the Daiya cheese over the whole thing and continue to to toast, reducing the heat slightly.  When the egg is as done as you'd like it to be and the "cheese" is melted, transfer the whole thing to a plate.  Add salt and pepper to taste, and enjoy!

Top Hat Cookie Dough Balls

I'm borderline obsessed with these cookie dough balls (as you may have noticed given how many times I've posted about them).  So a few weeks ago, a friend was over at my house, and I decided to make them with a slight twist.  I decided to give them hats.  Chocolate hats.

Now, these cookie dough balls do not need the chocolate hats in order to be delicious.  (And by the way, they're inspired by the "Fudge Baby" recipes on Chocolate-Covered Katie's blog.) They are addictive and wonderful (and relatively healthy!) totally on their own.  But....they were pretty fabulous with the chocolate ganache as a topping.  Dangerously so, in fact.  Mine weren't very nicely shaped (as you can see), but if your experience is anything like mine, they won't be around long enough for anyone to notice.

Top Hat Cookie Dough Balls

7 dates, pitted
1/3 cup cashews, lightly salted
1/3 cup oats
1/3 cup coconut flakes
2 tsp. (or more!) vanilla
Dash of salt
1 tbsp. flaxseed meal (if desired)
1 - 2 tbsp. marshmallow cream or Ricemellow vegan cream
1 - 3 tbsp. So Delicious Coconut Milk Creamer (Original flavor)
1/4 cup semi-sweet chocolate chips

For ganache topping:
1/3 cup semi-sweet chocolate chips
3 - 4 tbsp. So Delicious Coconut Milk Creamer

Combine the first 9 ingredients in a food processor and blend until smooth.  You want to be able to shape these with your hands into little balls, so if it's too runny, add some more oats, coconut, or cashews to make it thicker.

Roll the dough into balls and arrange on a plate.

In a small pan, melt the chocolate chips and So Delicious Coconut Milk Creamer together just until it forms a thick melted chocolate paste.  Spread the chocolate ganache onto the top of each ball of dough.  You can eat them right away, or chill them in the refrigerator or freezer until you're ready to serve them.  They are delicious at any temperature!

Ratio Rally: Chocolate Eclairs

When I was a senior in high school, my AP Calculus teacher would call on me to answer a question in front of the class.  "Do you know the answer, E-Claire?"  He chuckled to himself every time as if it were the first time he'd said it.  The rest of us would roll our eyes and offer half smiles.  (He was a nice man and an excellent teacher, but never seemed to tire of that joke!)

I don't think this created an aversion to eclairs specifically, but it certainly didn't fuel any desire in me to seek them out, either.  To this day, every time I hear the word, my thoughts go back immediately to that classroom.  Before I know it, other long-forgotten calculus vocabulary words like "derivative" and "integral" begin to creep back into my consciousness.

You know, it's a bit unsettling for a baked good to have such a strong association with high school math.

This month's Ratio Rally assignment was a true departure for me.  So far, we've been exploring ratios behind baked goods that are at least familiar to me - muffins, scones, pancakes, etc.  But Pate a Choux?  I can't even pronounce that. I don't have a keyboard that will type it correctly with the accents in the right places.  It makes me start to sweat a little.  

But you know what?  But even though it sounds super fancy, Pate a Choux is probably something you have eaten before. (Funnel cake, anyone?) And it is not nearly as scary as it sounds (or looks).  It's an incredibly versatile batter, and I thought for a long time about what specifically I'd like to make.  Cream puffs?  Gnocchi?  Beignets?  Fried Doughnuts?  Funnel cake?  The more I researched, the more possibilities there seemed to be.  I started to sweat a little again at the overwhelming number of options.

But in the end, I saw this month's Ratio Rally as a chance to redefine what eclairs are to me.  To let them out of the confines of calculus memories.  To deshroud them.  To bring them back to life.

And I am so glad I did.  And I'm glad that the Ratio Rally has branched out into this lesser-attempted feat of baking.  I will say that this is probably the strangest batter I've ever worked with, so if you find the same thing, you are not alone.  The ratio for Pate a Choux is 2 parts water: 1 part fat : 1 part flour : 2 parts egg. You start by boiling the water, salt, and butter together, then you add the flour to make a strangely shiny paste.  After it cools for a minute or two, you add the eggs in, which causes it to separate into a rather unappealing mess of lumpy dough and runny eggs.  It looks horribly wrong for a few minutes.  Be patient.  Somehow, after you mix it for another few minutes, it starts to shrink and come together (albeit reluctantly).  And then, before your eyes, it turns into batter.

A few lessons I learned from the trial and error this month.  Whatever you do, do NOT open the oven door while these are baking or you'll be watching them sadly deflate before your eyes.  Make the custard the day before you make the eclairs so it has enough time to set.  Try to make larger eclairs so there will be enough room in them to hold the custard. 

And the final lesson?  Enjoy.  Definitely enjoy.

For a list of all of the other fantastic Pate a Choux creations, visit The Sensitive Epicure, our host for the Ratio Rally this month.

Chocolate Eclairs with Vanilla (or Maple) Custard
Makes 8 medium eclairs

For the eclairs:
2/3 oz. white rice flour
2/3 oz. tapioca starch
2/3 oz. corn starch
2 tbsp. white sugar
4 oz. water
2 oz. (4 tbsp.) Earth Balance Buttery Sticks
1/4 tsp. salt
2 eggs

For the custard filling:

I followed a recipe I found on the Brown Eyed Baker's blog, but halved it for the number of eclairs this recipe made.  The only changes I made were to substitute So Delicious Original Unsweetened Coconut Milk for the half and half and Earth Balance Butter Sticks for the regular butter.  I also made half of mine maple-flavored by adding another 1 1/2 tsp. maple extract. Prepare the custard a day ahead of time and chill in the refrigerator until ready to use.  Cover with a sheet of saran wrap if possible to avoid it forming a pudding skin on top.


For the ganache topping:

1/2 cup semi-sweet chocolate chips or dark chocolate
2 - 4 tbsp.So Delicious Coconut Milk Creamer


Note:  Because many of you may be new to pate a choux batter, I highly recommend taking a look at The Brown Eyed Baker blog, which has a fantastic set of pictures that take you through each of these steps.


Directions for Eclairs:


Preheat the oven to 425 F.

Measure and mix the rice flour, tapioca starch, and cornstarch together in a small bowl.  In a saucepan (preferably a copper-bottom or one that distributes heat evenly), bring the water, Earth Balance, salt, and sugar to a low boil.  Turn off heat and add the flour; stir rapidly to mix together.  When it is all incorporated, return the pan to low heat and continue to stir, kind of smushing it around the pan, for another 2 - 4 minutes. It will look kind of glossy and shiny and may still have a few lumps in it. When the butter starts to separate out (it will start to coat the bottom of the pan in little beads), remove the pan from the heat.

Transfer to a mixing bowl and let cool for a few minutes.  Not too much, though, as you want it to be warm-hot, but not so hot that it scrambles the eggs. Using an electric mixer, beat the flour mixture on its own for about 1 minute, then add the eggs slowly to the mixture.

You will probably think something has gone horribly wrong at this stage. But it hasn't. The batter will look like it won't accept the eggs, and lumps of flour may remain. Keep mixing for another 3 - 5 minutes, and it should turn into a real batter.

If you want to be fancy, you can scoop all of the batter into a pastry bag or even a plain baggie and squeeze it into the shape of long eclairs. Or, you can just use a spoon to shape them.  Either way, spray a sheet of parchment paper with cooking spray and shape the dough into 8 - 10 eclairs.  Place them in the oven at 425 F and set the timer for 10 minutes.  After 10 minutes, reduce the oven temp to 350 F and continue to bake for another 20 minutes. Whatever you do, do NOT open the oven during this time!!

Remove from oven and pierce them with a knife.  Allow to cool completely.  When they are cool, fill another baggie or pastry bag with the custard you made ahead of time.  Cut a small hole in one end of the eclairs (they should have puffed enough to have created a little enclave on the inside for the custard).  Pump each one full of custard.  I filled half of these with vanilla custard, and half with maple, and they were both wonderful.  Go with your gut on that one.

To make ganache topping:

For the ganache, melt together the chocolate chips and So Delicious Coconut Milk Cream in a small saucepan or even in the microwave.  Spread evenly over the top of each cream puff.  If desired, dust with powered sugar.

These are best eaten within a day or so of being made, but will survive for up to 3 days in the fridge.

Want to see what the other creative folks in the Ratio Rally came up with? Check them out below or visit Erin at The Sensitive Epicure, who was our host for this month's wonderful Ratio Rally challenge!

Amie of The Healthy Apple | Pate Choux with Creamy Macadamia Icing
Britt of GF in the City |    Pâte à Choux

Caleigh of Gluten Free[k] | Savoury Paris-Brest

Caneel of Mama Me Gluten Free | Key Lime Cream Puffs

Charissa of Zest Bakery | Choux Shine: Koshi-an Filled Cream Puffs

Erin of The Sensitive Epicure (our host for this month's Rally!) |  Gluten-free Gougeres filled with Herbed Goat Cheese Mousse  and Churros y chocolate sin gluten

Gretchen of kumquat | Cheddar Gougères with Dates and Pine Nuts | A Danish Puff
Irvin of Eat The Love |  White Cheddar Fennel Gougères stuffed with Porcini & Shallot Goat Cheese

Jenn of Jenn Cuisine | Gruyère & Herbed Gougères

Lisa of Gluten Free Canteen | Cracked Pepper & Cheese Gougères
Meredith of Gluten Free Betty | Gluten Free Churros

Mary Fran of Frannycakes | Marillenknodel with ginger and cardamom sugar & chai cream puffs

Meaghan of The Wicked Good Vegan | Cardamom and Rose Water Cream Puffs (with Rad Whip!)

Meg of Gluten-Free Boulangerie | Chouquettes    

Pete & Kelli of No Gluten, No Problem | Almond Choux Florentines

Rachel of The Crispy Cook | Cream Puffs Filled with Coffee Cream

Robyn of Chocswirl | Gruyere & Parmesan Gougeres with Sage & Thyme    

Sea of Book of Yum | Rose Vanilla Cream Puffs and Vanilla Eclairs

Silvana of Silvana's Kitchen | Gluten-Free Spinach Gnocchi Parm

T.R.of No One Likes Crumbley Cookies | Beignets

Tara of A Baking Life | Parmesan & Black Pepper Gougères | Frangipane Puffs

Raspberry Chipotle Taco Meat

Here is an absolutely delectable spin on taco meat for the next time you're the mood to try something new.  The flavor in this is amazing - it is sweet and spicy, and the smokiness of the ground chipotle peppers adds a startling depth.  It is fabulous.  

I made it with some of my black raspberry mango jam, but really, any dark berry jam would work (especially some variation of raspberry, cranberry, blueberry or blackberry).  I didn't have any taco shells or corn tortillas, so I whipped up some garlic potato fritters and ate mine over one of those (as pictured), but I think this would be wonderful as a filling for a cheesy quesadilla or over rice.

I can't wait to eat the leftovers.  Seriously - if it sounds good to you, chances are you'll love this. 

Raspberry Chipotle Taco Meat

1 tsp. oil
1/2 white onion, diced
1/2 jalapeno, diced (optional)
1 tbsp. minced garlic
1/2 lb. ground turkey
3 tbsp. gluten-free reduced sodium soy sauce
4 tbsp. brown sugar
1 tsp. salt
1 tsp. cinnamon
1/2 tsp. garlic powder
1/2 tsp. minced onion
1/2 tsp. ground black pepper
1/2 tsp. mustard powder
1/2 tsp. ground chipotle pepper (or add 2 - 3 dried chipotle peppers, sliced open)
2 tbsp. dark berry jam
1/2 - 3/4 cup water


Combine all of the spices and brown sugar in a bowl and mix well.

Heat the oil in a pan and add the onion and jalapeno peppers (if you are using them).  Cook for 4 minutes or so, then add the minced garlic and continue to cook until the onions are tender.  Add the ground turkey and cook until it is done, stirring well and breaking it up into small pieces.  If desired, drain the excess fat and return to the heat.

Add the spice mixture, soy soy sauce, jam, and water and bring to a simmer.  Cover and simmer for about 10 - 15 minutes, or until it is thick (it may be a bit sticky because of the jam).  Serve immediately in tacos or quesadillas.  Store in an airtight container in the fridge.

Mexican Chipotle Pulled Chicken

I say Mexican, you say....tacos?  Burritos?  Guacamole?  Salsa and chips?  While I love all of the above, there are times when I feel a pull towards a different kind of Mexican.  One that I don't taste very often, and which is full of simple -- but powerful -- flavors.  One that normally, I would have to go to a Mexican restaurant to find.  But that can be such a pain - finding a restaurant that can prepare something gluten-free, where there's no danger of cross-contamination?  I'm sure they're out there, but honestly, it's usually easier to make your own meal from scratch.

So that's what I did.  I recently became a fan of Pati's Mexican Table, a wonderful blog featuring recipes that will seriously make you drool as you click from page to page.  I started with her recipe for Chicken Tinga and modified it a bit, but I think what I ended up with is essentially what she did.  The sauce becomes smoky and flavorful with the chipotle peppers, and I let mine simmer for so long that the flavors had time to blend together in a truly fantastic way.  Pati suggests making it one layer in a stack of ingredients that make up tostados, but I ate it for at least five dinners in a row as you see it pictured here, in a crispy garlic pepper quesadilla with some melted Daiya cheese.  But it was also good over brown rice, with tortilla chips, or even on its own.  I can't imagine guacomole would be a bad idea.  I passed the recipe on to my cousin and got a text several days later telling me how fantastic it was.  I think you'll feel the same way.




Mexican Chipotle Pulled Chicken (Adapted from Chicken Tinga from Pati's Mexican Kitchen)
Serves 4 - 5


3 chicken tenderloins or 2 small chicken breasts, boiled and shredded
2 tbsp. oil
1/2 white onion, cut into thin slivers
4 - 5 cloves garlic, minced
1 32 oz. can diced or whole tomatoes in juice (or 6 - 8 roma tomatoes, chopped)
2 small tomatillos, chopped
1/2 can mild green chilies
1 tsp. dried oregano
1/2 - 1 tsp. dried thyme
1 - 2 tsp. sea salt (to taste)
1/2 tsp. ground black pepper
Dash of cayenne pepper (if desired)
3 - 4 dried chipotle peppers, chopped into halves or thirds

Boil the chicken in salted water and then pull apart to shred.  Set aside.

In a food processor, blend the tomatoes and tomatillos until very smooth.  Set aside.

In a large pan, heat the oil.  Add the onion and cook for 4 minutes, then add the garlic and continue to saute for another 3 - 4 minutes (but be careful not to burn the garlic!).  Pour the tomato mixture in and stir in the spices and chipotle peppers.  Bring to a low boil and then reduce to simmer, covered, for about 30 - 40 minutes, or until you are happy with the flavor.

Add the shredded chicken and continue to cook over medium-low heat until it is very thick (or at least, no longer liquidy).  Remove to serve.

For pulled chicken quesadillas:

Spray a nonstick skillet with cooking spray and sprinkle garlic powder and ground pepper across the bottom.  Place a corn tortilla on the skillet and press into the spices so they stick to it.  Sprinkle some Daiya cheese (or your favorite cheese alternative) over the tortilla and cook over medium-high heat until the tortilla is nice and crisp and the cheese is melted.  Spread 1/4 - 1/3 cup of the hot pulled chicken onto one half of the tortilla and fold over.  Serve immediately with guacamole, sour cream alternative, and/or salsa, if desired.  Also delicious on its own!

Sweet and Spicy Chicken Pad Thai

I cannot remember the last time I had Pad Thai.  It's not something I ordered very often in Thai restaurants to begin with, being much more of a coconut curry fan, but there's something about obtaining a bottle of gluten-free soy sauce that makes you feel adventurous and ambitious.  All of a sudden, you crave Pad Thai for the simple reason that now, you can eat Pad Thai. 

A quick survey of my kitchen revealed that conditions were perfect for my first attempt at this dish.  I had a bottle of tamarind sauce from an international grocery shopping spree of long ago, a bag of scallions in the freezer, frozen chicken tenderloins, stir-fry rice noodles, and several cloves of garlic.  And that new bottle of soy sauce.  It was a done deal - Pad Thai was happening.

I looked up a few recipes to get a general sense of what to do and then started frying.  I make no claims that this is a remotely authentic method of preparation, but what I can say is that my kitchen quickly started to smell amazing, and what resulted lived up to the smell.  This comes together pretty quickly and is easily doubled if you're cooking for more than one.  Whether this is an old favorite or you're developing a new taste like I was, I think you'll love this recipe.

Sweet and Spicy Chicken Pad Thai
Makes 1 serving

Small handful of Stir-Fry Rice Noodles (just enough for 1 serving)
1 - 2 tsp. olive oil
1 small chicken tenderloin, chopped into small pieces (or about half of a chicken breast)
1-2 scallions
2 - 3 cloves garlic, minced
2 tsp. crushed cashews or peanuts
1 tbsp. reduced sodium gluten-free soy sauce
1 1/2 tbsp. tamarind sauce
1 tsp. sugar
1 - 2 tsp. lime juice
Ground black pepper to taste
Cayenne pepper or crushed red pepper to taste
Salt (optional - you probably won't need it because of the soy sauce)
1 egg


*If you have a wok, that will be the optimal pan to use, but a nonstick pan will work just as well.

Place the rice noodles in a bowl and pour several cups of boiling water over them.  Set the timer for 8 minutes and let them soak.  You want them to be soft but not too soft; otherwise, they'll break up in the pan when you fry them.  When they are al dente, drain them and set aside.  If you aren't going to be using them right away, you might want to cover them in the interim with a bit of cold water to keep them from sticking to each other.

In a nonstick pan or wok, heat the oil.  Add the garlic, scallions, cashews, and chicken and cook over medium heat until the chicken is cooked through.  Add the cooked noodles, soy sauce, tamarind sauce, sugar, lime juice, and spices and cook until the sauce is mostly absorbed.  Push it all to the side of the pan and crack the egg into the open space.  Quickly scramble it, keeping it on that side of the pan until done, and then mix to combine it with the rest of the ingredients.  Serve immediately topped with another squirt of lime juice and crushed cashews or peanuts.

Chocolate Blackberry Protein Bars

I'm writing this from the throes of a gluten reaction, so this post will be pretty short and sweet.  I've been meaning to post about these for a while now, though, and since I've been otherwise terrifically unproductive today, I'll feel better if I've at least been able to share the recipe with you. 

You may be wondering why I've classified a protein bar as a dessert.  But these are switch hitters.  They strike that delicate balance between being healthy and being, well, dessert-y.  But trust me, they are as delicious as they are easy to make.  You can decide for yourself just how healthy they are, but my own opinion is that the sugar from the jam and chocolate chips is more or less canceled out by the dense, protein-filled, plain chickpea flour base.  I'm convinced that it all has to do with some complex mathematical culinary equation.  Which, of course, means that you can eat way more of them under the guise of their being secretly healthy.  If my friends and I are any indication, it will just take one bite for you and your friends to be hooked.

Chocolate Blackberry Protein Bars
Makes one 8 x 8 pan

1 cup chickpea flour
1 cup water
1 tsp. salt
4 - 6 tbsp. blackberry jam
1/2 cup semi-sweet chocolate chips
2 tbsp. sugar (optional)
1/2 tsp. ground cinnamon (optional)

Preheat the oven to 425 F.  Spray a nonstick 8 x 8 pan with cooking spray.

Combine the chickpea flour, water and salt in a small bowl and mix until all clumps are gone.  Pour into the pan and spread evenly.

Sprinkle in the chocolate chips evenly over the whole pan.  Microwave the jam for 20 - 30 seconds until softened, then drizzle it over the batter.  Use a fork or knife to swirl it in evenly.  If desired, sprinkle the sugar and cinnamon evenly over the batter.

Bake at 425 F for 15 - 20 minutes, or just until slightly browned at the edges and cooked through.  Remove from the oven and let cool before serving.  Cut into pieces and store in the fridge in an airtight container for up to 3 days.  They are best if warmed slightly before eating.

Teff Stovetop Flatbread

Several weeks ago, I came across a recipe for 30-minute flatbread on the Gluten-free Cooking School's website, and I've been meaning to share my modification of it with you ever since.  I decided to experiment with making it more whole-grain with teff and sorghum flour, and because I had also been talking with a friend about her recent experiments with stovetop flatbread pizzas, opted to cook it in a skillet instead of in the oven.

It was so. good.  This had one of the best tastes I've ever had in a gluten-free bread, and the texture is amazing, with a perfect balance between the dense whole grains and the fluffy starch.  And it bends.  You know, without crumbling to pieces.  It is a very quick and easy way to put bread on the table that, well, tastes like real bread (as if that is too much to ask).  I have used this to make stovetop pizzas, as a bread to scoop up stew, and wrapped around a hot dog as a sort of bun.  You can definitely make this in the oven instead of on the stove if you want.  It's fantastic either way!

Teff Stovetop Flatbread (Adapted from this recipe from the Gluten-free Cooking School)

1/2 cup teff flour
1/2 cup sorghum flour
1/2 cup cornstarch
2 tbsp. brown sugar
2 tsp. xanthan gum
1/2 tsp. baking soda
1 tsp. salt
3/4 cup water
1 tsp. apple cider vinegar
2 tbsp. olive oil
2 eggs

Combine the dry ingredients in a small bowl and mix well.  In a separate bowl, combine the wet ingredients and mix.  Add the wet ingredients to the dry ones and mix to combine.

Spray a nonstick cooking skillet with cooking spray and put over medium heat.  To make each flatbread:  scoop out about 1/3 - 1/2 cup of dough and spread it evenly around the pan to make a flatbread.  Cover the skillet with a lid to make a sort of makeshift stovetop oven and cook for 4 - 5 minutes (until browned).  Flip, then cook for another 4 - 5 minutes or until cooked completely through.  Remove from pan.  Serve immediately if desired.

To bake in oven:  Preheat oven to 350 F.  Spray two 8x8 pans with cooking spray and divide the dough into two halves.  Spread each half of the dough evenly across the bottom of the pans.  Bake at 350 F for 15 minutes or until the edges start to pull away from the sides of the pan.  Remove from the oven and slice to serve immediately.

Store in an airtight container in the fridge for up to 4 days or in the freezer for several months.

Serving suggestions:
-Eat plain!  It's delicious.
-Top with your favorite pizza toppings and melt some Daiya cheese on top for a stovetop pizza.
-Fold in half to make a hot dog or hamburger bun.
-Fold in half to make a lavash-style wrap.
-Top with peanut butter and jelly.