Quinoa Pilaf with Sweet Potato, Pears, Avocados, and Toasted Sunflower Seeds

I make a lot of quinoa around here.  This is partly because it's so healthy (complete protein!), but also because it's so easy to transport to school for the many meals I eat away from home.  Usually I toss it with sauteed vegetables, or chicken sausage, or both.  But recently, I created a totally new kind of pilaf.  I would never have tried this combination of flavors without my trusty copy of Culinary Artistry, which lists ingredients that are, shall we say, friendly with one another.  It was a bit like playing a matching game, looking up different ingredients to cross-check and make sure that they all (hypothetically) would pair well together.  And they did!  This was delicious, despite sounding a bit strange at first.  I will definitely add it to my repertoire of go-to quick and easy meals.

Quinoa Pilaf with Sweet Potato, Pears, Avocados, and Toasted Sunflower Seeds

1/2 cup quinoa, cooked as directed with chicken or vegetable broth and cooled (should end up being about 1 cup of cooked quinoa)
1/4 cup toasted unsalted sunflower seeds
1 medium sweet potato, baked or microwaved until tender and then chopped/shredded
1/2 avocado, chopped
1 small or 1/2 medium pear, chopped finely
1/2 tsp. sea salt (more or less to your own taste)
1 tbsp. agave nectar
1 tbsp. parsley, shredded finely (optional)
Ground black pepper to taste

Combine all ingredients and toss until well-mixed.  Serve immediately.  Store in an airtight container in the refrigerator for up to 3 days.

**Hint:  If you are not serving/eating this right away, it is best to add the avocado and pear just before serving so they stay as fresh as possible and don't get brown.  If you're going to have leftovers, add the avocado and pear as you eat it

Sweet Potato French Fries

"Have you ever had sweet potato french fries?" my friend Joe asked me as we drove through Mbabane to his apartment to make dinner, winding up the hill on Somhlolo Road in the approaching dusk.

I told him that I had not.  "I think we need to make sweet potato french fries tonight," he said, grinning.

Sweet potatoes as we know them in the U.S. are not really available here in Swaziland, with the most common varieties being white on the inside and much more starchy, like a regular potato, whereas our sweet potatoes resemble butternut squash.  Joe has been working with an orphanage in Nhlangano, in the southern part of Swaziland, and the couple that runs it has a farm on their property where they grow our kind of sweet potatoes.  And every time Joe goes down there, he told me, they give him some to take back with him.

He showed me how to slice the potato into thick wedges, and then he mixed together olive oil and spices to coat them, and stuck them in the oven.  Although they are baked, they sit in a good amount of olive oil, so they end up being more deep fried than anything.  If you like sweet potatoes, you will absolutely love these fries.  They bake up crispy on the outside and deliciously soft on the inside, with the coating a perfect complement to their flavor. Warning: it's quite likely that you will not be able to stop eating them and will wish you had made more once they're gone.

The link to the original recipe can be found by clicking here.

Baked Sweet Potato Fries
2 medium-sized sweet potatoes
2 T extra virgin olive oil
1/2 t cumin
1/2 t oregano
1/2 t coriander
1 t kosher salt
1 t parsley
fresh ground pepper (about 10 turns of a pepper mill)
2 tbsp. Treacle or brown sugar (Joe’s own addition)
Preheat oven to 425 degrees. Spray a cookie sheet with raised edges lightly with cooking spray.
Slice your sweet potatoes into french fry shape and size, about ¼” or a bit bigger. Cutting them larger will sometimes result in a big soggy mess, so stay small to get the best results.  Make sure that they are all about the same size so they will cook evenly.

Mix the spices into the olive oil and drizzle over the fries to coat them all and place them onto the cookie sheet.  Be sure that they are not touching each other!  Then pour any excess oil into the bottom of the cookie sheet.

Place into the preheated oven and bake for 15 minutes without opening the oven door.  Flip the fries over, and then return to the oven for another 15-20 minutes, being careful not to burn them.

Serve plain or with the yogurt dip that is featured on the page with the original recipe.  (If you're dairy free as well, I imagine you could substitute your favorite non-dairy yogurt for the one in the recipe and it would taste practically the same.)

To find out more about how awesome Joe is or to thank him for the fabulousness that is this recipe, check out his facebook page.

Sweet Potato Turkey Chili

After two weeks of traveling and after this hectic week of getting back into the swing of things at home and work, I have been aching to cook myself a good, fresh meal. My tour guides in Israel were really great about ordering me gluten-free meals as we traveled around the country, but the meals were mostly either giant bowls of plain lettuce, tomato, and cucumber, or they were TV dinner-type meals with "certified gluten-free" written in Hebrew and Arabic across the top, which, while filling, were not particularly satisfying or wholesome. While I was very grateful for the attention that was paid to my diet, I have been craving something homemade and delicious ever since eating the first meal on the plane over. It has blisteringly cold all week in St. Louis, and I've had to spend all too much time outside, walking to work and class. I know, I know - we're babies. People who live in Minnesota are probably scoffing at Missourians, complaining about our "cold weather." Does it make it better if we're just not used to this kind of cold in Missouri?? Maybe not. But nonetheless, St. Louisans were collectively very chilly this week. Today I spent the morning inside, sipping my coffee and skyping with a dear friend who is many miles away, and what better way to cap off that kind of morning than with a steaming bowl of chili and a nice big piece of my favorite cornbread for lunch? I made the recipe for this chili up as I went along, and a lot of it was done to taste, which I would advise you to do as well. As I roamed the aisles of Trader Joe's last night, I picked up random cans of beans, an onion, ground turkey, and a little package of baby sweet potatoes with a vague plan to turn it into a huge pot of chili this weekend. Today I decided to get experimental with the spices, and I even added some chocolate and balsamic vinegar to add more depth to the flavor. It turned into a wonderfully thick and delicious chili, exactly what I was hoping for. This makes a huge pot, so be prepared either to share it or live off of it for several days! I will probably freeze several individual portions of it to bring out when I don't have time to cook a meal in the weeks to come.

 
Sweet Potato Turkey Chili

1 lb. ground turkey (or vegan/vegetarian meat substitute)
1 medium red onion
2 - 4 cloves garlic
1 28-oz. can diced tomatoes
1 15-oz. can pinto beans
1 20-oz. can red kidney beans
1 15-oz. can white kidney beans
1 15-oz. can Cuban-style Black Beans (Trader Joe's brand)
4 -5 baby sweet potatoes or 2 medium sized sweet potatoes, diced into bite-sized pieces
2 - 2 1/2 cups low sodium chicken broth (Trader Joe's brand)
2 - 3 tbsp. chili powder (to taste)
1/2 - 1 tsp. garlic salt
2 - 3 tsp. cumin (to taste)
1 tsp. oregano flakes
1/2 tsp. thyme
1/4 - 1/2 tsp. basil
1/4 tsp. cinnamon
1 - 2 tsp. Ghirardelli Unsweetened Cocoa Powder (to taste)
2 - 3 tsp. balsamic vinegar (to taste)
salt and pepper to taste

optional: fresh avacado, sour cream, and salsa to garnish

Put the onion and ground turkey into a large pot and cook over medium-high heat until the turkey is cooked (or, if you are making the vegetarian/vegan version, until the meat substitute is heated through).  Drain the excess fat and add the tomatoes, all of the beans, the diced sweet potatoes, chicken broth, and spices, and stir well. Bring back to a soft boil and then reduce heat and cover. After it has cooked for about 20 minutes and the spices have had a chance to mingle, add the chocolate and balsamic vinegar to taste and continue to cook, covered, over medium-low heat for about 30 - 45 more minutes (I was baking sweet potato cornbread at the time, which partially dictated the cooking time for the chili, so just use your own judgment). Serve with fresh avacado, salsa, sour cream, if you like, and/or a nice thick slice of cornbread.

Turkey Sweet Potato Enchilada Casserole

Like many others, I left Thanksgiving dinner with a giant tupperware container full of turkey which, after 3 additional mini-Thanksgiving meals of turkey, mashed potatoes, and stuffing, I am struggling to use up. So today I thought I'd use it for something very different from a Thanksgiving meal and make turkey enchiladas with the extra sweet potato I had leftover from Thanksgiving as well. Technically, I used 2 sweet potatoes, since I used up the rest of my mashed sweet potatoes in this casserole as well. This was delicious and flavorful, and so easy to throw together. I chose black bean and corn salsa for a nice complement to the sweet potatoes, and with the enchilada sauce and chilies, this turned out to have a bit of a kick to it! I would serve this to company with a side of Spanish rice. I made mine in a small circular casserole dish, but for company, I'd probably make it in a square one so it would be easier to get out in cleaner servings (I basically just scooped mine onto my plate in a big mess). Enjoy!

Turkey Sweet Potato Enchilada Casserole
*Note:  Ingredients change all the time, so please double-check all processed ingredients with the company before using to be sure they are gluten-free.

1 - 2 cups leftover turkey, shredded
1 jar Newman's Own Black Bean Corn Salsa
1 can La Victoria Green Enchilada Sauce
1 can La Victoria Red Enchilada Sauce (I used hot)
1 small can fire-roasted green chilies
2 sweet potatoes (I used some leftover mashed sweet potatoes, and then cut up another and boiled it in slices)
8 - 10 small Mission white corn tortillas

In a small casserole dish, layer the following ingredients until the dish is full: Black Bean and Corn Salsa, spoonfuls of green and red enchilada sauce, 2 - 3 corn tortillas, shredded turkey, sweet potatoes, green chilies, salsa, green and red enchilada sauce, etc. I did not use any cheese substitute, and honestly, these were flavorful enough on their own. But obviously, if you want to add some shredded cheese or cheese substitute on top, it would also be delicious.

Bake at 400 F for 40 - 50 minutes until the sauce is bubbling. Serves 4. Could be served with Spanish rice.

Thanksgiving Feast

This was my first Thanksgiving/major holiday as a gluten-free girl, and I am not going to lie - I was pretty nervous about it. I wasn't sure how I'd be able to eat anything at our traditional dinner besides turkey, and even there was room for doubt with cross-contamination issues. I think people with food allergies don't understand the anxiety that comes with large gatherings of people consuming food together, and especially on holidays that focus almost exclusively on that particular activity. There is food everywhere that smells delicious and which is off-limits for us, and people are touching all the food, eating, grabbing, and then touching everything else. Which is why, if someone reaches into my stash of food and grabs something with their bare hands, I get super nervous about gluten-contamination. For the most part, my family is understanding of the gluten-intolerance, but I usually feel like it is something that some people are a bit bemused by, and sometimes I end up feeling like they think it is just me being high-maintenance. My mom (who also went gluten-free) and I both tried to have a nice variety for ourselves, and I kept it all stashed away until it was time to eat. The menu, aside from turkey and another batch of the delicious sweet potato cornbread I made from the Gluten-free Goddess' website last week, included the following side dishes, which I found to be absolutely heavenly. I truly feel sometimes like I'm getting to eat the better food when I'm at gatherings of people, and while I missed getting to eat the 8 different kinds of pies that were at my grandma's house, I did make this pie from (guess who??) Karina's website: Vegan Pumpkin Pie, which was creamy, smooth, and very light in texture. It didn't go over too well with my family, but that's because almost no one would even give it a chance. But my other friends LOVED it (as they did the sweet potato cornbread), as did I! My mom made the recipe for sweet potato casserole pictured below, and it was delicious - sweet, with beautiful caramelized pecans on top, and slightly crunchy. The mashed sweet potatoes were silky smooth, thanks to the hemp milk I added. (I think I've been won over to hemp milk, by the way - at least for baking and cooking, it is fabulous!) And the stuffing, I have to say, rivaled my mom's normal stuffing, and in her words, it was "excellent." Altogether, Thanksgiving was great, and even with the food anxiety that always comes at big family gatherings, I had a great time, and best of all, didn't get sick!

Sweet Potato Casserole

1 1/2 cups chopped pecans
4 cups cooked, mashed sweet potatoes
1 egg, beaten
1/2 cup Earth Balance Buttery Spread (or butter, if you can tolerate it)
1/2 cup coconut milk if desired
1 1/2 cups sugar - but sugar is added to taste
2 tsp. vanilla
optional: 2 mashed bananas (usually made without it)
Dashes of nutmeg, salt, cinnamon, and ginger

Sprinkle half of the nuts into the bottom of a 2 1/2 quart greased baking dish. Mix everything else together except the sugar. Add the sugar to taste. Pour mixture on top of nuts and sprinkle the top with the rest of the nuts. Bake uncovered for about 1/2 hour or until a knife comes out clean.

Mashed Sweet Potatoes

1 large sweet potato, peeled and chopped coarsely
2 small white potatoes, peeled and chopped coarsely
salt to taste
thyme to taste
2 tsp. Earth Balance Buttery Spread
2 - 5 tbsp. hemp milk, to desired consistency

Place potatoes in a pot of cold water with a dash of salt. Bring to a boil and cook for 15 minutes until the potatoes are soft and break apart when pierced. Drain and mash potatoes together. Beat with a fork until creamy, then add Earth Balance Buttery Spread, salt to taste, and hemp milk, and beat it all together until the desired consistency is reached. Add a generous sprinkling of thyme, to taste.

Thanksgiving Stuffing

1 loaf gluten-free bread (I used Food For Life White Rice bread, and it turned out to be slightly gummy)
1/2 - 1 liter gluten-free chicken broth (I used Swanson)
3/4 cup raisins/cranberries, or a combination of both
4 -5 ribs celery, finely chopped
1 giant onion, finely chopped
2 granny smith apples, peeled and finely chopped
2-4 tbsp. Earth Balance Buttery Spread
A generous amount of black pepper and basil
Smaller amounts of thyme and parsley

Place the bread slices on foil-covered oven racks and bake at 250 - 300 F until the bread slices have been dried out. Remove from oven, cool, and break into small pieces in a large bowl.

Preheat oven to 375 F. In a small saucepan, place 1 cup broth with the cranberries/raisins and bring to a boil, then reduce heat and simmer for 5 - 10 minutes to soften the dried fruit. In a separate saute pan, place the Earth Balance Buttery Spread, celery, onion, and apple, then add the spices (very heavy on the black pepper and basil), and saute until the onion is translucent (but not mushy). Add the onion mixture to the broth mixture, and then add that whole mixture to the dried bread pieces. Toss to mix it all together, adding more broth as needed to moisten the bread slices.

If using as turkey stuffing, add a lot more broth and stuff it into the turkey. If you are just making it on its own (which is what I did), place the whole thing in a baking dish and pour more broth over the whole thing, then cover tightly with foil and place in the oven for at least 30 - 50 minutes. Check on it after about 25 minutes and, if necessary, pour some more broth over it to make sure there is enough moisture (otherwise, the bread will be pretty gummy and chewy). I added roughly 3/4 liter of broth in total, and mine came out to be pretty soft and easily chewed.

Sweet Potato Cornbread by the Gluten-free Goddess

Without fail, every recipe that I try from the Gluten-free Goddess' website turns out perfect and delicious and impossible to resist, and I just wanted to give yet another link to a recipe that I love. This sweet potato cornbread is moist and wonderful, with a delicious hint of cinnamon and a perfect balance of flavors. I had one piece by itself and cut one piece in half, toasted it in the oven, and spread it with sunbutter and honey and maple butter for lunch. This versatile bread would be a perfect addition to a hot bowl of chili or stew, or on its own.   You can make this vegan by using egg subsitute for the eggs (4.5 tsp. egg replacer plus 6 tbsp. warm water).