Savory Dinner Crepes

These were delightful.  I was feeling like pancakes tonight, but the thought of the heaviness stopped me (even though breakfast at dinner is one of my favorite things).  So, despite being sorely tempted to use the blueberries I got on sale last week to make fluffy syrup-laden flapjacks, I opted for a lighter option.  One I could fill with something healthy.  I had some roasted vegetables leftover from last night.  I had eggs.  I had Daiya cheese.  It was a done deal.

This recipe was adapted from one I found in Living Without.  I adjusted the amounts for being a single girl living alone who does not need to eat 15 crepes for dinner.  I also made it entirely whole grain - no starches in these!

And they turned out to be fabulous.  Soft and fluffy.  Bendable.  And the ingredients are so simple and minimalist, with no sugar or salt added.  They hold together so well that I suspect (although I have not yet tried it) that these could function as wraps to be eaten on the go.  You could get creative and add herbs or spices to them.  These were my first try and I loved them plain, but hey, you should go nuts.  They're going to be your dinner, not mine - so add whatever you think will taste good.  These are a delicious way to dress up your favorite ingredients for a healthy dinner or lunch!

Savory Dinner Crepes
Makes 4 medium crepes

2 tsp. Earth Balance Buttery Spread, melted and cooled
1 egg
1/6 cup sorghum flour
1/6 cup brown rice flour
1/8 tsp. xanthan gum
1/2 cup non-dairy milk (I used Sunsational Sunflower Milk - have you tried it?  It's pretty tasty!)

Beat together the melted Earth Balance and the egg.  In a separate small bowl, mix the sorghum flour, rice flour, and xanthan gum and add to the egg mixture and beat to combine.  Add the non-dairy milk little by little, mixing to incorporate each bit before adding more.  It will be thicker than regular crepe batter, but thinner than pancake batter. 

Spray a nonstick pan with cooking spray and heat over medium-high heat.  When the pan is hot, add about 1/4 cup of batter and spread evenly around the pan, either by tilting the pan or by using a spatula.  Cook for 2 - 4 minutes or until the first side is browned, and then flip it over and cook until the other side is browned (for about another 1 - 3 minutes).  Remove to a plate to keep warm.

Fill with anything you like!  I filled one with roasted yellow squash, red peppers, onions, and mushrooms.  Then for the other, I beat one egg with 1 tsp. water and cooked it over medium-high heat spread thinly over the pan like a crepe.  I sprinkled some Daiya Vegan Cheese over it and added some salt and pepper.  Then when it was done, I folded it up into the real crepe.  They were both fantastic.

Cornmeal Pancakes

Intriguing, aren't they?  Pancakes...made of cornmeal.  Perhaps not the first whole grain you'd jump to if you were looking to change up your favorite breakfast food.

Mark Bittman of the New York Times wrote this week about pancakes.  About whole grain pancakes, specifically.  Have you ever thought about the intrinsic value of pancakes?  I mean, pancakes sans maple syrup, butter, powdered sugar, etc.  What are pancakes without all those frills?  Don't get me wrong - they are delicious frills, and personally, I am usually okay with the thought of a pancake serving a purely vehicular purpose.  As a simple means of transporting maple syrup from the plate to my mouth.

But I will admit, they are not the healthiest option, nor do the plainest ones taste like much if you take away the maple syrup.

So I decided to adapt this particular recipe from Mark Bittman's column, which was already inherently gluten-free, but which I predicted might lack the sweetness I'd want to have in my pancakes.  So I added a little sugar - not much, but enough to bring a tinge of sweetness - and a dash of cinnamon.

And they were actually good.  Golden crisp, they held their own in flavor and became even better when drizzled with agave nectar (you could also use honey or maple syrup).  I won't claim that these are necessarily healthier than regular pancakes (although being devoid of processed starches is at least one point in their favor).  But I think you'll enjoy the new flavor in this creative, whole grain departure from an old favorite.

Slightly Sweet Cornmeal Pancakes (Adapted from a recipe from the NY Times, found here)
Makes 5 - 6 medium pancakes (can be easily doubled)

Non-stick cooking spray
3/4 cup cornmeal
3/4 cup boiling water
1/2 tsp. salt
1/4 cup Vanilla Hemp Milk (or other non-dairy milk of your choosing)
1 tbsp. olive oil
3 tbsp. granulated sugar
1 tsp. vanilla
1/8 tsp. ground cinnamon
Toppings:  maple syrup, honey, agave nectar, almond butter, cinnamon-sugar

Combine the cornmeal and salt, and then add the boiling water.  Let it sit for about 8 minutes to soften the cornmeal.  Slowly add the hemp milk bit by bit, stirring to mix well.  Add the rest of the ingredients and stir well.

Spray a nonstick frying pan with cooking spray and heat over medium heat.  When it is fully preheated (when a drop of water sizzles on it), spoon about 1/6th - 1/4th cup of batter per pancake onto the griddle.  Cook for about 4 minutes (until small bubbles start to appear or the bottom becomes nicely browned) and flip, cooking for another 4 - 5 minutes, until they are done all the way through.

Serve with your favorite toppings (I had mine with a scoop of almond butter and a drizzle of agave nectar, but go crazy with your own favorites!).

Hint:  You could also make these savory by omitting the sugar and adding in your favorite herbs, such as basil, oregano, thyme, or rosemary, and serving as a side dish for dinner or lunch. 

Oatmeal Pancakes with Fresh Raspberry Compote

Oh, my goodness, these were good. Inspired by a recipe I found on one of my favorite sites, The Gluten Free Girl's blog, I set out to make these last night with a few tweaks, intrigued by how oatmeal-inspired pancakes could turn out. You see, oatmeal is another one of my favorite foods; I ate it for more than one meal a day sometimes in the days before my diagnosis because it was the only thing that would soothe my stomach. I have missed it dearly, and even though I have had a big bag of gluten-free oats sitting on my counter for months now, I only recently broke it open. I've heard that some people with gluten intolerance have bad reactions to oats if they try to eat them right away, so I wanted to give my body time to recover a bit before I started testing it with oats again. I wasn't overly impressed with the oats that I used when I had them as a bowl of oatmeal, but man, was I blown away by these pancakes. I like my oatmeal with cinnamon, brown sugar, and maple syrup (incredibly healthy, eh?), so I sprinkled some cinnamon and brown sugar onto the pan and poured the batter over it, which allowed it to crisp up into that delectable photo-worthy pancake you see above. I also tried one with peanut butter spread over it (it may be weird, but I love peanut butter on pancakes. Add it to my very extensive list of food quirks) and one with the raspberry compote that you see in the photo, but my personal favorite was the plain cinnamon-brown sugar combination because it really tasted like I was eating a steaming bowl of oatmeal. The raspberry compote was delicious, but I found that it drowned out that delicate flavor that I had been looking for when I made the pancakes. But by all means, use it if that's what your taste buds tell you!

Oatmeal Pancakes (as seen on Gluten Free Girl's website, but with a few modifications)

1/2 cup Pamela's Baking and Pancake Mix (these contain a bit of dairy, so use another mix if needed)
1/3 cup sweet rice flour
1/2 tsp. baking powder
1/2 tsp. salt
2 eggs
3/4 cups dry gluten-free oats, cooked as directed (roughly 2 cups cooked oatmeal)
1/2 cup soy milk
1/2 tsp. cinnamon + 1 tsp. cinnamon
2 tbsp. brown sugar
Cooking spray, butter, or oil

Cook the oats as directed. Mix the dry ingredients in one bowl. Add the soy milk to the oatmeal and stir, allowing to cool for a few minutes. Mix the beaten eggs into the oatmeal and then add the flour mixture to it. Add the cooking spray or oil to the pan and sprinkle some cinnamon and brown sugar onto it, and then pour 1/4 cup pancake batter over it. Cook over medium heat until small air bubbles appear on the pancakes (don't touch them before then!) and then flip them over and cook for another 1 - 2 minutes. Remove from heat and serve immediately, topped with maple syrup, brown sugar and cinnamon, or the raspberry compote seen below. I made the entire batch of these, which made about 10 smaller pancakes, and I only ate 2 of them, so I froze them in baggies in pairs and plan to toast them when I'm ready to eat them.

Fresh Raspberry Compote (Also inspired by the Gluten-free Girl's recipe for Blueberry Compote but with a few tweaks)

1/3 cup orange juice
1/3 cup sugar
1 cup fresh raspberries, divided
1 cinnamon stick
2 - 3 tbsp. cornstarch, as needed
2 tbsp. water

Combine the orange juice, sugar, and cinnamon stick in a small saucepan and bring to a boil, stirring. Add half the raspberries, reduce heat, and simmer until they have broken down and are falling apart. Add the rest of the raspberries and continue to heat for 1 - 2 minutes. Remove the cinnamon stick. Combine 1 - 2 tbsp. cornstarch with 1 - 2 tbsp. water and dribble it into the raspberry mixture a little at a time, stirring, until you have achieved the consistency you want. Once it has thickened to your liking, remove from heat and set aside until you are ready to use it.